RachelM

Have a wonderful day Rachel.

Hey sista thanks for your comments. Been missing you. And how have you been doing?

Hey girl...I'm doing well! How are you doing?? Not on here nearly as much anymore but still checking in!

Hey thanks for the kind words. Let me know if you have questions on any of It, diet, supplementation, or the workouts.

Thanks
RickOShea.

Hey Rach sorry it took me so long to get back to this. Overall is coming along pretty good. Should be working out in about 2 weeks and cant wait. Chika I look like hell.....reallly need to workout bad!

Thanks!! Have a great day!

I was training using the same body parts for 5 days a week and then doing heaps of cardio on top, I never gave my body a chance to rest. I thought that by doing more I would get more results so I just kept on pushing and pushing and eventually my body said "no"and I hurt my hip. I am doing the full body workout, was three days but now it is down to 2 days a week with more sets. I am seeing great results. What are you going now?

HI
you wrote some in this thread "how did you arrive at your current weight training program". I had a question about what you said:
"For me it was injury, injury and being uneducated about what to do and how to do it. I was overtraining and not allowing my body to rest. I did a lot of research on the internet and found a lot of beginners programs but the posted by Tatyana was detailed, and had the reasoning behind it. The exercises were basic and I could carry out the full routine with the resources that I have. "
how where you overtraining? I'm wondering if I am overtraining too. I don't think so, but just curious. Thanks

Thanks Need2, I've started to post and everyone is really friendly. Thanks for your words of motivation, without them I would have stayed lurking in the shadows.
I am feeling really positive about what I have learnt so far and I'm getting good results - I got a massage over the weekend and the massause commented on by biceps. A big boost to the ego!

I have a few questions about my workout so I will post them up in due course.
Thanks again Need2
Cheers
Rachel

welcome to the site