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Approved Log My Cardarine (GW-501516) Cycle Log

if you're going to eat canned fish at least make sure there's no oil added and make sure you cook it
 
Thanks, ill make the diet suggestion changes.
"
drop the sardines and peanuts
get salmond and almonds or walnuts

dinner
drop the white rice to 100 grams and add more fats like walnuts
you also need omega 3 fish oil and probiotics what do you have?"

What exactly is wrong with the sardines though? ive eaten this high-quality brand for a good while. Its got real olive oil in it but i drain it.

Umbrella Labs to answer a few questions here.

Log will be posted later in the day involving my weight lifting.
 

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Thanks, ill make the diet suggestion changes.
"
drop the sardines and peanuts
get salmond and almonds or walnuts

dinner
drop the white rice to 100 grams and add more fats like walnuts
you also need omega 3 fish oil and probiotics what do you have?"

What exactly is wrong with the sardines though? ive eaten this high-quality brand for a good while. Its got real olive oil in it but i drain it.

Umbrella Labs to answer a few questions here.

Log will be posted later in the day involving my weight lifting.
@FC919 ok lets see your new diet can you put that up

sardines are high in heavy metals and will have you full of mercury and more heavy metals if you eat it often, very dangerous fish
dont eat more than 1 time per week

waiting on the weight training log
 
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