Finally, my routine, please critique

[15yroldinNY]

Ok, I have just designed a template for my routine. I will start it on Monday.
Monday-Chest: Incline Bench Press 3x10
Incline dumbell flyes:3x10
Incline dumbell press: 3x10
Flat bench dumbell flyes:3x10
Tuesday-Biceps-Triceps: Biceps-Cable curls 3x10
Barbell preacher curl 3x 10
Incline dumbell curl 3x10
Triceps- Cable pushdowns 3x10
Rope extensions 3x10
One arm dumbbell kickbacks 3x10
Wednesday-Rest
Thursday:Back- Deadlift 3x10
Bent over BB rows: 3x10
Close grip dumbell pullovers:3x10
Seated cable rows:3x10
Friday:Legs- Squats 3x10
Leg press 3x10
Dumbell squats 3x10
Hack squats 3x10
Leg extensions 3x10

Sunday:Shoulders-Seated dumbell press 3x10
Rear dumbell raises 3x10
Lateral dumbell raises 3x10
Dumbell shrugs 3x10
Dumbbell upright rows 3x10

 

[Drifter]

Looks pretty good. The only thing I'm concerned with is doing biceps 2 days before back. Chances are it will cut into your effectiveness so I would suggest doing legs after your rest day then do back. One last thing, IMHO it is useless to have 2 flye movements for chest in the same workout and I would also leave them for last.

Good luck and let us know how it goes.

 

[Robboe]

reduce sets.

4-6 for big parts.

2-4 for small parts.

all sets to failure.

lift heavy, with perfect form.