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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Critique my HST routine

I'm trying to do the same type of thing was thinkin of this

incline barbell x2
slight incline DB Press/fly (cant do flat, due to rotator problem)x2
T-bar rows x2
Lat pulls/pull ups x2
Arnold Presses x2
Lat raises x1
Close Grip x2
Standing barbell curl x2
Squats x2
SLDL x2
Standing Calf Raises x1
Abs x2

20 sets not couting abs!

I usually train volume style, so this is not alot of work to me!!! But I do like the pump when I leave the gym, I started on mon, and did wednesday, and today I do the 5 rep range! Pretty excited to do this, I am really weak when it comes to the higher reps, not used to it at all!!!

I was doing an extra 2 sets for bi's and tri's but the more I read the more I hear to lower the amount of sets!
some questions I have:::::
I dont understand the Neg's??
do you go up weight when ever you can? or is it progressive resistance?
 
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