Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[RoidRage69]

I've heard of alot of people doing the creme of tartar with water, I've never actually tried it myself, I remember years ago when I did a huge weight loss I ate nothing besides lean turkey and veggies, I definitely didn't know as much as I so now. I did however go from 240lbs down into 175lbs if u can picture that lol.

Damn. I remember when I was 165 in high school when I was swimming.

 

[Noah Wixx]

Damn. I remember when I was 165 in high school when I was swimming.

Lol, yeah my high-school weight was around 175, that took alot of work getting down into the range lol.

 

[man05]

Push day completed, I adjusted some weights to recover. I am noticing some movements on some days I feel strong the next day I feel weak, only been experiencing through the first two weeks of keto. Today I felt pretty good, diet better today, less cravings , the walnuts have really helped me with that.

Here are my meals for the day

1/24/2024​	Protein	65​	50​	70​	35​	70​	25​	12​	10​	50​	387​
	Fat	45​	4​	5​	15​	5​	2​	20​	14​	4.5​	114.5​
	Carbs	2​	0​	4​	6​	4​	0​	6​	8​	0​	30​
		7 scrambled eggs with 4 links of sausage.	Zero carb shake	Shredded chicken 9 oz w BBQ sauce	Chicken breast sandwich patty	Shredded chicken 9 oz with BBQ sauce	Protein shake	Misc nuts, coconut dark chocolate bite.	Keto bar almond butter	Zero carb shake

Weights with some adjustments, focused more on form on the skull crushers to make sure the weights are almost touching my shoulder, I could really feel the movement more this way, same with the KB skull crushers, 26lbs using bells was tough, good thing I have 35 and 53;bs to work up to. Overall less exercises for chest feels like I actually worked out better. I will continue to push hard the next two weeks and see what's possible.

1/25/2024​	Flat BB bench	4*15	225
	Incline BB bench	4x8/ 4x15	155/135
	DB pullover	3x20	70lbs
	Upright DB raise - supinated	3*20	10lbs
	Tricep press barbell	4x15	115lbs
	Skull crushers	4x15	35lbs perfect form
	Tricep Kickbacks	4x8/4x15	35lbs/30lbs
	KB skull crushers	3x12	26lbs KB's tough
	Standing side deltoid raise w/ 15sec pause after rep 1	3x20	10lbs
	Rear deltoid supinated raises	3x8/3x15	35lbs/ 25lbs
	Front deltoid raises standing	3x15	10
	Single arm KB press	3x15	18lbs

Thank you guys for all the help and support.

Mark

 

[the_alcatraz]

Push day completed, I adjusted some weights to recover. I am noticing some movements on some days I feel strong the next day I feel weak, only been experiencing through the first two weeks of keto. Today I felt pretty good, diet better today, less cravings , the walnuts have really helped me with that.

Here are my meals for the day

1/24/2024​	Protein	65​	50​	70​	35​	70​	25​	12​	10​	50​	387​
	Fat	45​	4​	5​	15​	5​	2​	20​	14​	4.5​	114.5​
	Carbs	2​	0​	4​	6​	4​	0​	6​	8​	0​	30​
		7 scrambled eggs with 4 links of sausage.	Zero carb shake	Shredded chicken 9 oz w BBQ sauce	Chicken breast sandwich patty	Shredded chicken 9 oz with BBQ sauce	Protein shake	Misc nuts, coconut dark chocolate bite.	Keto bar almond butter	Zero carb shake

Weights with some adjustments, focused more on form on the skull crushers to make sure the weights are almost touching my shoulder, I could really feel the movement more this way, same with the KB skull crushers, 26lbs using bells was tough, good thing I have 35 and 53;bs to work up to. Overall less exercises for chest feels like I actually worked out better. I will continue to push hard the next two weeks and see what's possible.

1/25/2024​	Flat BB bench	4*15	225
	Incline BB bench	4x8/ 4x15	155/135
	DB pullover	3x20	70lbs
	Upright DB raise - supinated	3*20	10lbs
	Tricep press barbell	4x15	115lbs
	Skull crushers	4x15	35lbs perfect form
	Tricep Kickbacks	4x8/4x15	35lbs/30lbs
	KB skull crushers	3x12	26lbs KB's tough
	Standing side deltoid raise w/ 15sec pause after rep 1	3x20	10lbs
	Rear deltoid supinated raises	3x8/3x15	35lbs/ 25lbs
	Front deltoid raises standing	3x15	10
	Single arm KB press	3x15	18lbs

Thank you guys for all the help and support.

Mark

@man05 good training you really squeezed it

another 380 gram protein day
on EVO they have a protein king
well you are the protein KING of EF 100%

 

[stevesmi]

push days are always on Mondays for most people
so I do mine a different day

 

[man05]

push days are always on Mondays for most people
so I do mine a different day

I’ve been on a two day split so my second push day is on Thursdays. I would really like to hear feedback on meso cycles and the pro and cons of going that direction for future cycles.

 

[SteveMobsterG]

Getting use to low carb now, energy getting better.
Pull workout today, upper back felt weak but I could increase weights for chest supported rows, biceps felt powerful today. Did a few sets of heavier hammer curls those felt great.

Meals not to bad, I'm loving chicken every day.

1/23/2024​	Protein	60​	75​	30​	70​	30​	70​	9​	50​		394​
	Fat	30​	5​	4.5​	5​	4.5​	5​	12​	4​		70​
	Carbs	2​	6​	5​	4​	5​	4​	6​	0​		32​
		6 scrambled eggs with 4 links of sausage.	Zero carb shake and grass fed protein shake mixed.	Grass fed shake	Shredded chicken with bbq sauce	Grass fed shake	Shredded chicken with bbq sauce	Walnuts	Zerocarb isolate whey

Weights:

1/23/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	55lbs/45lbs
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Legs are tomorrow and I feel pretty rested for that, ordered some knee wraps for the future to push heavier weights with some support.

Have a great night guys, thank you for everything.


Mark

Strap light on work sets and hard on max weight. Learn to do it right

 

[25homes]

nice update here

 

[ceo]

Bros truly we are very proud of you

 

[ROIDDERS]

Looks like you're having a lot of fun with your workouts that's great to see