Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[the_alcatraz]

Pull set accomplished, a little weak feeling, picked up some magnesium and potassium.

Meals a little off today, back on track tomorrow.

Meaks:

1/19/2024​	Protein	70​	75​	30​	40​	70​	70​	15​			370​
	Fat	5​	18​	4.5​	22​	15​	8​	15​			87.5​
	Carbs	8​	4​	2​	10​	12​	0​	6​			42​
		Whey protein, almond milk and egg whites	Steamed chicken with taco seasoning, shredded cheese, guacomole and hot sauce	Grad fed shake	Grad fed shake, Keto bar	Air fried chickennuggets	Whey isolate shake zero carb	Mixed nuts throughout the day, walnuts and pistachios

Weights: I changed some bicep exercises today, I forgot how heavy the 45lb bar was with plates for curls.

1/19/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Focused on contractions here, increasing weight next week.
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Tomorrow is legs so I am naturally looking forward to that, will push a little bit more on the squats.


Have a great night guys, Im gassed and off to bed.

@man05 we were talking about protein kings on EVO I was reading a thread but the true protein king is YOU man

 

[man05]

@man05 we were talking about protein kings on EVO I was reading a thread but the true protein king is YOU man

Thanks man, time to turn on the insta pot and make chicken for the day. Been hitting a few shakes here and there as some days need easier digestion, overall eating chicken each day has been really nice.

 

[ballin2504]

Thanks man, time to turn on the insta pot and make chicken for the day. Been hitting a few shakes here and there as some days need easier digestion, overall eating chicken each day has been really nice.

Glad you like it. I burnt out on chicken and had to substitute

 

[ceo]

Bros lots of different ways to make chicken

 

[ROIDDERS]

chicken the top protein in America

 

[chesty]

air fryer for the win with chicken

 

[Ulter]

lots of different recipes when it comes to protein choices

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I like to add some paprika to my chicken

 

[2Thick]

add some lime and guacamole makes good chicken