Ac-262 Cycle Plan

[YouMirinBrah?]

NOTE: haven’t purchased any of these compounds yet besides the cardarine which I have leftover from previous cardarine monotherapy. I’m open to criticism and suggestions.

Goal:
Bulk up
Decrease genetically high e2
Mildly treat pubertal gyno
Low suppression bc i’m young

Stats:
6’0”
18yo
Male
15% bodyfat
167lbs

cycle:
mk-677: 15/20/20/20
ac-262: 20/20/20/20
pct:
aromasin: 20/20/20
cardarine: 10/10/10
mk-677: 20/20/20

supplements:
2 tbsp fish oil
7 caps n2guard
4.5g oral l-carnitine
1g epicatechine
1.4g arachidonic acid
200mcg huperzine A
50mg p-5-p
4 caps SLIN (glucose disposal)
1g magnesium glycinate

diet:
4,000 calories
350g carbs (low sugar high fiber)
350g protein
133g fat (mostly from meat)
1 gal water

training (might change a little i’m trying a new training style to see how i respond to it, liking it so far):

-push day
bench press 1x6-9
incline press 1x6-9
SS chest fly & chest press 2x6-9
SS lateral raise & shoulder press 2x6-9
SS tricep pushdown & tricep dip 1x6-9
-pull day
chest supported tbar row 2x6-9
lat pullover 2x6-9
single arm seated row 2x6-9
neutral grip lat pull-down 2x6-9
single arm bicep curl 2x6-9
reverse fly 3x6-9
-leg day minus quads
barbell squat 2x6-9
seated leg curl 2x6-9
standing calf raise 2x6-9
abdominal machine 2x6-9
-rest day
-push day
-pull day
-quad day
Hack squat 1x6-9
Leg extension 2x6-9
narrow leg press 1x6-9
Hack sissy squat 1x6x9
-rest day

 

[Topps_Baseball88]

You are going to do what you want to do at the end of the day, but come on man 18 years of age ? Do you even Have 5-8 years of nautral training under your belt before you touched anything ? I don't really like seeing someone that young touch anything.

 

[dylangemelli]

noone here or anyone with the tiniest fraction of a brain cell is going to advise you to use ped's of any kind whatsoever.. its absolutely ridiculous... you do what you want, but dont expect anyone to help you with it...

 

[Fella Finn]

Please stop being so wildly out of control. We do not condone or advise any such abusive behavior here

 

[stevesmi]

it would be so easy to any of us to sell you stuff. i mean we can sell you anything you want lol. but notice how everyone is telling you to spend your money on real food. at 18 you can get incredible gains by simply tweaking your diet (don't eat what your friends eat or what you see advertised on tv) and getting on a good workout program (don't over train but don't under train either)

you don't even need supplementation right now.

when i was your age i spent my entire summer break before college in the weight room and had decent results BUT my diet wasn't as good as it should have been which restricted me more than anything. i listened to a lot of dumb people on nutrition, one of the dumbest things i was told was to 'carb load' with bread and pasta. i listened to that advice and felt like shit. you are gonna get a lot of shitty advice from friends, coaches and social media.

 

[MUSTANG_18]

NOTE: haven’t purchased any of these compounds yet besides the cardarine which I have leftover from previous cardarine monotherapy. I’m open to criticism and suggestions.

Goal:
Bulk up
Decrease genetically high e2
Mildly treat pubertal gyno
Low suppression bc i’m young

Stats:
6’0”
18yo
Male
15% bodyfat
167lbs

cycle:
mk-677: 15/20/20/20
ac-262: 20/20/20/20
pct:
aromasin: 20/20/20
cardarine: 10/10/10
mk-677: 20/20/20

supplements:
2 tbsp fish oil
7 caps n2guard
4.5g oral l-carnitine
1g epicatechine
1.4g arachidonic acid
200mcg huperzine A
50mg p-5-p
4 caps SLIN (glucose disposal)
1g magnesium glycinate

diet:
4,000 calories
350g carbs (low sugar high fiber)
350g protein
133g fat (mostly from meat)
1 gal water

training (might change a little i’m trying a new training style to see how i respond to it, liking it so far):

-push day
bench press 1x6-9
incline press 1x6-9
SS chest fly & chest press 2x6-9
SS lateral raise & shoulder press 2x6-9
SS tricep pushdown & tricep dip 1x6-9
-pull day
chest supported tbar row 2x6-9
lat pullover 2x6-9
single arm seated row 2x6-9
neutral grip lat pull-down 2x6-9
single arm bicep curl 2x6-9
reverse fly 3x6-9
-leg day minus quads
barbell squat 2x6-9
seated leg curl 2x6-9
standing calf raise 2x6-9
abdominal machine 2x6-9
-rest day
-push day
-pull day
-quad day
Hack squat 1x6-9
Leg extension 2x6-9
narrow leg press 1x6-9
Hack sissy squat 1x6x9
-rest day

@YouMirinBrah? can you explain why you stopped updating your other log first?

Approved Log - My GW Cycle Log

Goals: decrease bodyfat hopefully to >15% maintain existing muscle mass Diet: 2000 calories 180g protein 53.4g fat 197g carbs 1gal water Breakfast: 1 Choc premier protein shake 1 Banana Snack: 1 kiwi 1 cup blueberries Lunch: 8oz chicken breast 2 cup mixed greens 0.5 cups cherry tomatoes 0.5...

www.elitefitness.com

if you cant keep a log going maybe you shouldn't be cycling

 

[ceo]

bros you didnt update your last log why?

 

[chesty]

yea why would you want more help and we dont know what you did before

 

[ROIDDERS]

we had no updates from your last log

 

[Ulter]

i DO NOT think you should ever do a cycle again this age after you couldn't keep a log going