Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[ROIDDERS]

definitely donate blood and let us know how that goes

 

[ceo]

Bros looking forward to seeing your next cycle it sounds juicy

 

[25homes]

Good legs today, energy level felt better.
No lunges, nothing outside, snow and low temps due to freak weather system.

Weights:

1/17/2024​	Walking body weight lunges as warm up	2x50	210 bodyweight	Not today, roads and sidewalks covered in snow.
	Back Squats	4x8,8,8,6/4x20	290/ 240lbs	Was at about parallel across the board, last 3-4 reps I was failing and barely made it back up.
	Sumo Squat BB	4x20	240lbs
	Glute bridge raise with 35lb plate in my lap	4x30	155lbs
	Calf raise with barbell	4x40	200lbs
	High rep 155 squats @50	50 reps	155lbs

Meals for the day: Lots of chicken today.

1/17/2024​	Protein	70​	70​	70​	85​	50​	45​	8​			398​
	Fat	5​	5​	5​	15​	5​	10​	18​			63​
	Carbs	0​	8​	10​	10​	0​	0​	10​			38​
		Zero carb whey isolate shake	Naked whey with 8 carbs, 30 grams egg white	Shredded chicken with a half cup of homemade marinara sauce.	2 baked chicken breasts with marinara sauce and melted mozarella cheeese	Zero carb protein shake	6.5oz ground beef	Various nuts today, pistachios and walnuts

Thanks for all the help guys, I am pushing hard for 3 more weeks on the primo followed by blood test , blood donation then planning the Test EQ run, Id like to discuss dosages.


Hope you all have a great night and stay warm.


Mark

good job sir

 

[MasonicBodybuilder]

I work out at home and generally can hit it hard. I think it’s me adjusting to low carbs. This morning I am dragging mentally a bit , I’ll down some mct oil with a little coffee to hopefully help me out. I would say my tempo was half what it normally was, let’s see how legs go today.

It definitely takes some time to adjust to lower carbs.

 

[man05]

Push completed, really seeing the impact using the camber bar has, much more difficult on bench but definitely worth it!

Lots more solid food, feel very good overall, I still like my shakes though.

Here are my weights today, I have my barbells setup in head to head fashion so I can hit a heavy set them slide down the bench to a lighter higher rep set, I really like the 1:2 punch of the setup.

1/18/2024​	Flat BB bench	4x8/ 4x20, 20, 17, 15	Swiss bar 245 straight to camber bar @ 180
	Incline BB bench	4x8/ 4x15	155/135
	Upright DB raise - supinated	4x10/ 4x20	15/10
	DB pullover	4x20	70lbs
	Tricep press barbell	3x20	135lbs
	Skull crushers swiss bar	4x15	95lbs
	Tricep Kickbacks	4x6/4x20	35lbs/25lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x8/ 3x20	n/a	Deltoids sore from bench
	Rear deltoid supinated raises	3x8/ 3x15	35lbs/ 25lbs	Good squueze
	Front deltoid raises standing	3x30	n/a	Deltoid were smoked from bench
	Single arm DB raise standing	3x15	15lbs

Here are my meals:

1/18/2024​	Protein	60​	60​	65​	60​	70​	70​	8​			393​
	Fat	15​	5​	10​	6​	20​	5​	15​			76​
	Carbs	6​	8​	2​	6​	8​	4​	6​			40​
		Spinach and feta fritatta	Stewed chicken, keto bar and homemade marinara sauce	Oven baked breaded chicken with marinara sauce	Grass fed mil drink and chciken breast with marinara sauce	9.5oz shredded chicken, sour cream, avocado, cheddar cheese and hot sauce.	Whey protein, zero carb mixed with scoop of isolate and almond milk and water	Various nuts today, pistachios and walnuts

I get my script for lab work tomorrow or early next week, TRT doc knows I'm on var and Primo, he didnt seem concerned enough to ask for specifics. Hope you guys are all doing well and staying warm.


Have a good one

mark

 

[MUSTANG_18]

Push completed, really seeing the impact using the camber bar has, much more difficult on bench but definitely worth it!

Lots more solid food, feel very good overall, I still like my shakes though.

Here are my weights today, I have my barbells setup in head to head fashion so I can hit a heavy set them slide down the bench to a lighter higher rep set, I really like the 1:2 punch of the setup.

1/18/2024​	Flat BB bench	4x8/ 4x20, 20, 17, 15	Swiss bar 245 straight to camber bar @ 180
	Incline BB bench	4x8/ 4x15	155/135
	Upright DB raise - supinated	4x10/ 4x20	15/10
	DB pullover	4x20	70lbs
	Tricep press barbell	3x20	135lbs
	Skull crushers swiss bar	4x15	95lbs
	Tricep Kickbacks	4x6/4x20	35lbs/25lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x8/ 3x20	n/a	Deltoids sore from bench
	Rear deltoid supinated raises	3x8/ 3x15	35lbs/ 25lbs	Good squueze
	Front deltoid raises standing	3x30	n/a	Deltoid were smoked from bench
	Single arm DB raise standing	3x15	15lbs

Here are my meals:

1/18/2024​	Protein	60​	60​	65​	60​	70​	70​	8​			393​
	Fat	15​	5​	10​	6​	20​	5​	15​			76​
	Carbs	6​	8​	2​	6​	8​	4​	6​			40​
		Spinach and feta fritatta	Stewed chicken, keto bar and homemade marinara sauce	Oven baked breaded chicken with marinara sauce	Grass fed mil drink and chciken breast with marinara sauce	9.5oz shredded chicken, sour cream, avocado, cheddar cheese and hot sauce.	Whey protein, zero carb mixed with scoop of isolate and almond milk and water	Various nuts today, pistachios and walnuts

I get my script for lab work tomorrow or early next week, TRT doc knows I'm on var and Primo, he didnt seem concerned enough to ask for specifics. Hope you guys are all doing well and staying warm.


Have a good one

mark

@man05 almost 400 grams of protein! push it up and over to it please

 

[Noah Wixx]

Push completed, really seeing the impact using the camber bar has, much more difficult on bench but definitely worth it!

Lots more solid food, feel very good overall, I still like my shakes though.

Here are my weights today, I have my barbells setup in head to head fashion so I can hit a heavy set them slide down the bench to a lighter higher rep set, I really like the 1:2 punch of the setup.

1/18/2024​	Flat BB bench	4x8/ 4x20, 20, 17, 15	Swiss bar 245 straight to camber bar @ 180
	Incline BB bench	4x8/ 4x15	155/135
	Upright DB raise - supinated	4x10/ 4x20	15/10
	DB pullover	4x20	70lbs
	Tricep press barbell	3x20	135lbs
	Skull crushers swiss bar	4x15	95lbs
	Tricep Kickbacks	4x6/4x20	35lbs/25lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x8/ 3x20	n/a	Deltoids sore from bench
	Rear deltoid supinated raises	3x8/ 3x15	35lbs/ 25lbs	Good squueze
	Front deltoid raises standing	3x30	n/a	Deltoid were smoked from bench
	Single arm DB raise standing	3x15	15lbs

Here are my meals:

1/18/2024​	Protein	60​	60​	65​	60​	70​	70​	8​			393​
	Fat	15​	5​	10​	6​	20​	5​	15​			76​
	Carbs	6​	8​	2​	6​	8​	4​	6​			40​
		Spinach and feta fritatta	Stewed chicken, keto bar and homemade marinara sauce	Oven baked breaded chicken with marinara sauce	Grass fed mil drink and chciken breast with marinara sauce	9.5oz shredded chicken, sour cream, avocado, cheddar cheese and hot sauce.	Whey protein, zero carb mixed with scoop of isolate and almond milk and water	Various nuts today, pistachios and walnuts

I get my script for lab work tomorrow or early next week, TRT doc knows I'm on var and Primo, he didnt seem concerned enough to ask for specifics. Hope you guys are all doing well and staying warm.


Have a good one

mark

Damn u got a good one then lol

 

[ballin2504]

I’m with the guys. Donate blood for sure

 

[man05]

Pull set accomplished, a little weak feeling, picked up some magnesium and potassium.

Meals a little off today, back on track tomorrow.

Meaks:

1/19/2024​	Protein	70​	75​	30​	40​	70​	70​	15​			370​
	Fat	5​	18​	4.5​	22​	15​	8​	15​			87.5​
	Carbs	8​	4​	2​	10​	12​	0​	6​			42​
		Whey protein, almond milk and egg whites	Steamed chicken with taco seasoning, shredded cheese, guacomole and hot sauce	Grad fed shake	Grad fed shake, Keto bar	Air fried chickennuggets	Whey isolate shake zero carb	Mixed nuts throughout the day, walnuts and pistachios

Weights: I changed some bicep exercises today, I forgot how heavy the 45lb bar was with plates for curls.

1/19/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Focused on contractions here, increasing weight next week.
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Tomorrow is legs so I am naturally looking forward to that, will push a little bit more on the squats.


Have a great night guys, Im gassed and off to bed.

 

[stevesmi]

I once told my doctor I was on Primo and she had no clue what I was talking about so don't even bother trying to explain
Probably better just to tell them look I'm on anabolic steroids and leave it at that