Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[RoidRage69]

I did the keto diet for about 3 months. I always made sure to carb load every other weekend the first couple months and then transitioned into low carbs on non training days and high carb on training days. I was able to be in ketosos the following day after the higher carb day as long as I did fasted morning cardio for about 90-120 min.

I also made sure to add a 1/4 teaspoon of table salt and crème of tartar to my sugar free poweraid bottles 3-4 times a day. You feel like shit if you don’t. Ketosos delpetes your electrolytes.

 

[SteveMobsterG]

Breakfast sounds awesome

 

[man05]

Got my legs knocked out, busy day some of my meals on the go.
Cream of Tartar in Gatorade zero and water makes a big difference, thank you RR69 for that tip, awesome sauce!
Meals:

1/27/2024​	Protein	65​	60​	70​	30​	50​	50​	12​	10​		347​
	Fat	45​	24​	5​	2.5​	15​	4.5​	20​	14​		130​
	Carbs	2​	20​	4​	4​	10​	0​	6​	8​		54​
		4 scrambled eggs with 2 links of sausage/ 30 gram protein shake	Protein shake and protein bar on car trip today.	Shreded chicken 9 oz w BBQ sauce with wrap	Grass fed shake	Air fryer nuggets	Zerocarb shake	Misc nuts, coconut dark choclate bite.	Keto bar almond butter

Weights for the day: A little lighter weights to let my body rest some.

1/27/2024​	Walking body weight lunges as warm up	3x40	210 bodyweight
	Back Squats	4x10/ 4x20	240/200
	Sumo Squat BB	4x20	240lbs
	Calf raise with barbell	4x40	200lbs
	High rep 155 squats @50	50 reps	155lbs

Tomorrow is a rest day, I will continue to eat Keto for the next two weeks. have had a fantasy of eating an entire pepperoni pizza, Im sure Id fall over sick as hell though.
You guys have an awesome night whereever you are.
Thank you for the help
Mark

 

[MUSTANG_18]

Got my legs knocked out, busy day some of my meals on the go.
Cream of Tartar in Gatorade zero and water makes a big difference, thank you RR69 for that tip, awesome sauce!
Meals:

1/27/2024​	Protein	65​	60​	70​	30​	50​	50​	12​	10​		347​
	Fat	45​	24​	5​	2.5​	15​	4.5​	20​	14​		130​
	Carbs	2​	20​	4​	4​	10​	0​	6​	8​		54​
		4 scrambled eggs with 2 links of sausage/ 30 gram protein shake	Protein shake and protein bar on car trip today.	Shreded chicken 9 oz w BBQ sauce with wrap	Grass fed shake	Air fryer nuggets	Zerocarb shake	Misc nuts, coconut dark choclate bite.	Keto bar almond butter

Weights for the day: A little lighter weights to let my body rest some.

1/27/2024​	Walking body weight lunges as warm up	3x40	210 bodyweight
	Back Squats	4x10/ 4x20	240/200
	Sumo Squat BB	4x20	240lbs
	Calf raise with barbell	4x40	200lbs
	High rep 155 squats @50	50 reps	155lbs

Tomorrow is a rest day, I will continue to eat Keto for the next two weeks. have had a fantasy of eating an entire pepperoni pizza, Im sure Id fall over sick as hell though.
You guys have an awesome night whereever you are.
Thank you for the help
Mark

@man05 legs to the pump PUSH IT

 

[Noah Wixx]

I haven't tried Keto before, I've eaten Keto style meals they are pretty tasty overall, I like carb cycling high medium and low seems it works best for me.

 

[stevesmi]

i'm meeting up with Mark tomorrow for a consult, we are going to tighten things up as much as possible

 

[man05]

I haven't tried Keto before, I've eaten Keto style meals they are pretty tasty overall, I like carb cycling high medium and low seems it works best for me.

I’m going ketoblast few weeks of cycle to get as lean as possible. I’m looking into a test/eq cycle for some lean mass, I’ll have a better idea tomorrow after my call.

 

[Monstro]

monstro says try it out and let us know with keto

 

[Vadim Fedorov]

smart idea talking to steve, he will give you some great tips and tricks

 

[2Thick]

cream of tartar good potassium if you sweat a lot