Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[chesty]

keep up the good work and keep kicking ass

 

[Ulter]

much respect you are doing great it seems

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice job on this workout you're doing great

 

[2Thick]

keto diet is interesting, let us know how you like it

 

[Vadim Fedorov]

you not go wrong with protein i agree

 

[Monstro]

Monstro likes lots of protein too

 

[MasonicBodybuilder]

Crushing those workouts man. Diet looking good too.

 

[man05]

Pull routine completed today with some minor tweaks, meals were just okay, should be back on track tomorrow with that and a full leg routine.

Meals:

1/26/2024​	Protein	65​	50​	70​	30​	50​	80​	12​	10​		367​
	Fat	45​	4​	5​	2.5​	15​	1​	20​	14​		106.5​
	Carbs	2​	0​	4​	4​	10​	10​	6​	8​		44​
		7 scrambled eggs with 4 links of sausage.	Zero carb shake	Shreded chicken 9 oz w BBQ sauce	Grass fed shake		Double burger with no bun and cheese and vegetables,	Misc nuts, coconut dark chocolate bite.	Keto bar almond butter

Weights:

Bent over row	4x12	165lbs
Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
Bench supported rows	4x10/4x20	55lbs/45lbs
Shrugs	4x12	275lbs
Standing DB Upright row	4x6/4x20	30/20lbs
Cheat curls	4x10	75lbs
Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
Standing alt curl	4x8/4x15	35lbs/25lbs
Countdown Curl with ex bar	10,10sec rest, 9,9sec rest, down to 1, 1 second rest	65lbs
DB Curls – Standing	2x50	20lb each

I will post update after tomorrows legs, looking forward to my walking lunges as warm up again.

Have a great night guys


Mark

 

[ballin2504]

You’re enjoying the process. Great job!