coolcolj
New member
Sunday 14th December 2008
When I woke, I felt pretty beat up, some upper back and spinal erectors. Slightly run down feeling. That sucks, since I haven't squatted or BBall/Jump'ed in 2 weeks! It's all from my part time job, after 5 days in a row, I don't feel so good. Makes it hard to tell how much "damage" BBall/Jumping does to my body on Saturdays when I actually do it.
I've been doing this job for so long, that you would think my body would be used to it by now....One reason why I am hardly motivated to train my upper body these days...
weighed 90.2kg 198.4lbs this morning
waist is 34.75 inches around belly button
With this Body-Mass Index, Waist-to-Height Ratio and More...
it puts me at 14.9% bodyfat
Tanita scale = 24.5%
measurements straight out of bed
Wrist - 6.75 inches
Ankle - 8 7/8
Neck - 16
Arms - flexed 15.5
Forearms - flexed 12.25
Chest - lats flexed 44
Hips/Glutes - 41.5
Thighs - 27.25 (-0.25)
Calves - flexed 16.25 (-1/8)
Bodyweight and waist is down, and I look leaner. Semi intermittent fasting does the trick once again. As long as you can occupy yourself enough to not notice the hunger pains
Leg size is down though, hope that doesn't effect my leg/squat strength. I do carry a lot of fat on my lower body though. At least my hips have stayed the same, glute power should still be good
Don't what the deal is with the Tanita BF% reading, it jumped back up to where it was 2 weeks ago, and another 0.5% ontop!
If I can eventually get back down to 80kg 176lbs, and be able to full squat 405x8, that's gonna be sick!!!! 2.3xBW for 8 reps means plenty of strength for massive hops.
When I woke, I felt pretty beat up, some upper back and spinal erectors. Slightly run down feeling. That sucks, since I haven't squatted or BBall/Jump'ed in 2 weeks! It's all from my part time job, after 5 days in a row, I don't feel so good. Makes it hard to tell how much "damage" BBall/Jumping does to my body on Saturdays when I actually do it.
I've been doing this job for so long, that you would think my body would be used to it by now....One reason why I am hardly motivated to train my upper body these days...
weighed 90.2kg 198.4lbs this morning
waist is 34.75 inches around belly button
With this Body-Mass Index, Waist-to-Height Ratio and More...
it puts me at 14.9% bodyfat
Tanita scale = 24.5%
measurements straight out of bed
Wrist - 6.75 inches
Ankle - 8 7/8
Neck - 16
Arms - flexed 15.5
Forearms - flexed 12.25
Chest - lats flexed 44
Hips/Glutes - 41.5
Thighs - 27.25 (-0.25)
Calves - flexed 16.25 (-1/8)
Bodyweight and waist is down, and I look leaner. Semi intermittent fasting does the trick once again. As long as you can occupy yourself enough to not notice the hunger pains
Leg size is down though, hope that doesn't effect my leg/squat strength. I do carry a lot of fat on my lower body though. At least my hips have stayed the same, glute power should still be good
Don't what the deal is with the Tanita BF% reading, it jumped back up to where it was 2 weeks ago, and another 0.5% ontop!
If I can eventually get back down to 80kg 176lbs, and be able to full squat 405x8, that's gonna be sick!!!! 2.3xBW for 8 reps means plenty of strength for massive hops.