coolcolj
New member
Sunday 19th October - General Workout - Week 1 - Day 1 - WholeBody
Back to the gym I go.
Everything felt a bit weird at first. Balance and tension felt a bit strange, but it started to come back to me.
Battery flat in stop watch so I didn't time my rest periods
Workout Rating - 7/10
Workout time - 1.25 hours
Warmup+ CoreWork
Rest - alternating between each exercise
Incline situps 2x8
Back Extensions 2x8
Torso Twists - Oly Bar 2x8 to each side.
OlyLifts
Warmups - 3-4 Sets with bar, some hang cleans, frontsquats, jerks etc
Hang Power Cleans - 95x3
Hang PowerClean + 2 SplitJerks - 95lbs
Hang Power Cleans - 115x3
Hang PowerClean + 2 SplitJerks - 115lbs
Hang Power Cleans - 135x3
Hang PowerClean + 2 SplitJerks - 135lbs
Hang Power Cleans - 155x3
Hang PowerSnatch - 65lbs x 3, 95lbs 2x3
Olys felt good for the most part, snatches still feel pretty crappy for me form wise. Good thing is that I wasn't gasping for air like I normally do.
Full Olympic Back Squats - RAW
Warmup sets
Bar x8, 95lbs x5, 135lbs x3
Tempo 10X0
185x3
225lbs 2x3 - one rep in each set with a 3 sec pause at the bottom
225 x 5
Hmm, squats felt really different, both easy and hard at the same time, prettty damn fast.
Bits and Pieces
Military Press
Bar x 5, 95lbs x 5
Explosive GoodMornings onto Toes
Bar x8, 95lbs x8
Dumbell Rows
Reverse grip 35lbs 2x5, Elbows out 35lbs 2x5
Dips
BW 2x5
Lying Crossbody Laterals (Thumbs Up)
1kg x10, 2kgx10
Bulgarian Split Squats
BW x 10 each leg.
Reverse Hypers
BW x15
Back to the gym I go.
Everything felt a bit weird at first. Balance and tension felt a bit strange, but it started to come back to me.
Battery flat in stop watch so I didn't time my rest periods
Workout Rating - 7/10
Workout time - 1.25 hours
Warmup+ CoreWork
Rest - alternating between each exercise
Incline situps 2x8
Back Extensions 2x8
Torso Twists - Oly Bar 2x8 to each side.
OlyLifts
Warmups - 3-4 Sets with bar, some hang cleans, frontsquats, jerks etc
Hang Power Cleans - 95x3
Hang PowerClean + 2 SplitJerks - 95lbs
Hang Power Cleans - 115x3
Hang PowerClean + 2 SplitJerks - 115lbs
Hang Power Cleans - 135x3
Hang PowerClean + 2 SplitJerks - 135lbs
Hang Power Cleans - 155x3
Hang PowerSnatch - 65lbs x 3, 95lbs 2x3
Olys felt good for the most part, snatches still feel pretty crappy for me form wise. Good thing is that I wasn't gasping for air like I normally do.
Full Olympic Back Squats - RAW
Warmup sets
Bar x8, 95lbs x5, 135lbs x3
Tempo 10X0
185x3
225lbs 2x3 - one rep in each set with a 3 sec pause at the bottom
225 x 5
Hmm, squats felt really different, both easy and hard at the same time, prettty damn fast.
Bits and Pieces
Military Press
Bar x 5, 95lbs x 5
Explosive GoodMornings onto Toes
Bar x8, 95lbs x8
Dumbell Rows
Reverse grip 35lbs 2x5, Elbows out 35lbs 2x5
Dips
BW 2x5
Lying Crossbody Laterals (Thumbs Up)
1kg x10, 2kgx10
Bulgarian Split Squats
BW x 10 each leg.
Reverse Hypers
BW x15