needsize Elite Mentor Platinum Mar 27, 2002 #21 curling said: You don't think wide grip pullups put on mass? (this question only applies if you were answering my above post) Click to expand... Wide grip pullups are a compound movement as they involve both the back and bicep muscles, and yes they do build size
curling said: You don't think wide grip pullups put on mass? (this question only applies if you were answering my above post) Click to expand... Wide grip pullups are a compound movement as they involve both the back and bicep muscles, and yes they do build size
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