Add 1 Gallon of Milk per day to your daily intake

[Captain FT]

Nutritional Information for various milk types for 16 cups or 1 US gallon:

Skim Milk - 1280 calories; 0g fat; 192g carbs; 128g protein
1% Milk - 1600 calories; 40g fat; 192g carbs; 128g protein
2% Milk - 1920 calories; 80g fat; 192g carbs; 128g protein
Whole Milk - 2400 calories; 128g fat; 192g carbs; 128g protein

if you are eating 5 to 6 meals per day thats about 2.5 to 3 cups of milk per meal, thats not that much really

The obvious difference between all of them is the fat content. Besides more calories and fat, is there any benefit to drinking a gallon of whole milk per day as opposed to skim milk?

 

[keasbey]

ummm what about vitamins and what not? that could be a contributing factor..

 

[Basic_wonder]

I cant have lactose, but I use to drink a gallon a day a long time ago, good way to add size .....

 

[drsketch]

Always keep in mind with higher milk intake you can get calcium deposits in your skin.

 

[blackhat]

bring on the kidney stones