End of week update.
Not doing an official weigh in till end of week four. Original plan was to come out of a heavy calorie count that was kinda of a bulk. It was a clean bulk. Not a bunch of crap food. 4000 cal. 40% carb 20% fat 40% protein. Did that about 6 months or so but never got over 206 lb an 10-12% bf. Was ready to cut off the fluff and see if I had made any gains. During that time I have not been doing hardly and cardio or ab work specific.
I am a hard gainer and old. I just finished running dr prescribed Anavar with dr prescribed Mk 766. Fished it and can’t say I saw any big changes. But I enjoyed it and scales showed some changes. Finished the Anavar about 4 weeks ago. We will see results in awhile.
My maintenance calorie count has been around 2500 for past 3 years or so. Planned to drop down to 2500 and transition into 2000. Then after 5 weeks of being off Anavar I would run a Sarms cycle kinda as a cut. That starts in about a week.
First couple weeks of 2500 cal things went good and kept macros around 40/40/20. And dropped down to 195.
Water weight and what not dropped of easy as expected. That when I snapped the above picture. Most of my old man pouch is actually loose skin that will not go away due to my age. Got that from my dad bod 5 years ago. I don’t recommend that life style. I could have it surgically removed with a Tummy tuck.. after 50 skins stopped bouncing back.
Was looking to get back to about 185-190 7-8 % bf. My body runs comfortably there an I feel good.
Woke up this morning at 190. But have just got here and not maintained it consistently. Remember I have not added cardio back yet or been lifting hard for 2 week. Letting shoulder and knee heal a bit. Starting back tomorrow hopefully.
Weight dropped faster than expected, but that easy for my body type and metabolism. Gonna keep food here for next week. 2000 cal, 20% carb, 30% fat and 50% protein. After next weeks weigh in I will adjust macros as needed. Same time start Sarms cycle.
Very excited for next week. I will also start doing more cardio and ab work.
Next cycle will be more of a recomp than an actual cut only. I think that will be a better description.
Sarms are umbrella labs. GW 50156, ACP 105, rad 140. Might keep mk 766 dr prescribed. I am getting it from a local apothecary/ pharmacy.
Y’all stay strong!!
Sent from my iPhone using EliteFitness