Same o same o.
Weekend was kinda big mix of odd ball food choices. Still kept it clean calories 2000 or less and macros in check. Sunday meal preped. Monday was normal meal plans. Great work out. Can feel body and mind getting use to new meal plans. Of course I use to eat like this mostly year round.
Today had trouble some one showed up at work with warm crazy good cookies. Ooooopps! Oh well can’t cry over it. I enjoyed several and adjust some of my other choices today to try and help. Even if you have a moment and enjoy something just move on. It ain’t gonna kill ya. Have a cheat meal just don’t have a cheat weak. Hahahaha! Back in the gym and feeling good again. Maybe it was the sugar high!
how many cookies did you eat?
you gotta get to the gym after the cookies