N
nclifter6feet6
Guest
ok im eating about 600 carbs and about 150 fats and about 230 protien. most of the fats are coming from canola oil. most of the carbs coming from different flavored bagels. im thinking this may work well. gymnasts i hear train everyday doing the same thing also and they have the best physiques
im gonna try a 7 day a week lifting routine. this is what it looks like. there is no rest this is everyday. i may do it 6 days a week because something comes up at least once a week where i cant make it in the gym
1squats
2deadlifts
3inclinebenchpress
4bentrows
5latpulls
6flatchest hammerstrength
7inclinechest hammerstrength
8upright rows hammerstrength
9military hammerstregth
10hamstring curls
11barbellsholdershrugs
12reardelt flys
13front delt flys
14side delt flys
15bicep curls
16tricep nosebreakers
17abs
18calves
i will be doing 3 sets for squats, deadlifts and abs
everything else i will be doing 2 sets
i plan on keeping the reps at 3
i will also do one burn out set for each muscle group 1 burn out for squats deadlifts chest back and sholders. this will be like a set of 8-10
it looks like this 5 regular sets for chest with one burn out that makes a total of 6
5 regular sets for back with one burn out set for a total of 6
7 regular sets for sholders with one burnout total 8 sets.
im gonna try this out for a couple weeks and see if i gain any muscle or loose fat. im not going to be doing any sprints. i just wanna see how this works ill keep you updated. i made this up my self so it may not work. but you never know. im eating a ton of food so it may work well
im gonna try a 7 day a week lifting routine. this is what it looks like. there is no rest this is everyday. i may do it 6 days a week because something comes up at least once a week where i cant make it in the gym
1squats
2deadlifts
3inclinebenchpress
4bentrows
5latpulls
6flatchest hammerstrength
7inclinechest hammerstrength
8upright rows hammerstrength
9military hammerstregth
10hamstring curls
11barbellsholdershrugs
12reardelt flys
13front delt flys
14side delt flys
15bicep curls
16tricep nosebreakers
17abs
18calves
i will be doing 3 sets for squats, deadlifts and abs
everything else i will be doing 2 sets
i plan on keeping the reps at 3
i will also do one burn out set for each muscle group 1 burn out for squats deadlifts chest back and sholders. this will be like a set of 8-10
it looks like this 5 regular sets for chest with one burn out that makes a total of 6
5 regular sets for back with one burn out set for a total of 6
7 regular sets for sholders with one burnout total 8 sets.
im gonna try this out for a couple weeks and see if i gain any muscle or loose fat. im not going to be doing any sprints. i just wanna see how this works ill keep you updated. i made this up my self so it may not work. but you never know. im eating a ton of food so it may work well