SBT's First Journal...

[*Bunny*]

I passed up going out with the girls wooo hooo no cheatin this weekend

Great job ... enjoy the time off ...

 

[sbt2082]

Great job ... enjoy the time off ...

Thanks darlin I'm proud of myself.... I so wanted to go too ha ha but I am sure I'll do enough partyin if I make it to the lake Memorial Day so best just to save it heee heee G'night

 

[iceprincess]

Night sbt!! Enjoy your SUNDAY!!!

 

[sbt2082]

Good Morning Everyone!!! Hope you are all having a GREAT weekend... today is my one day off WOOOO HOOO

Sunday, May 21, 2006

9:00 a.m.
-Pre workout shake:
-1 scoop whey and water

9:30 a.m.
-10 min warm up on cross trainer
-ABS Superset: (3 thru)

• 10 leg lifts
• 10 leg raises
• 20 oblique crunches + 10 oblique pulses
• 15 x 50 lbs roman chair

Triceps: Push downs (12 x 40 lbs) 3 sets
Chest: Push ups (12-15) 3 sets

Triceps: Dips w/ assist (12 x 50 lbs) 3 sets
Chest: Incline Press (12 x 20 lbs) 2 sets but felt easy so (10 x 25 lbs) 1 set PR

Triceps: Overhead extensions??? (10 x 30 lbs) 3 sets
Chest: Incline Cable Cross (12 x 20 lbs) 1 set (12 x 30 lbs) 2 sets PR

Shoulders: Lat raises (12 x 10 lbs) 3 sets
Shoulders: Upright Rows (12 x 45 lbs) 3 sets

*** out of time so more cardio tonight i suppose***

11:15 a.m.
-1/4 cup pineapple
-2 scoops whey isolate
-ice and water (of course hehe)
-1 tsp glutamine

2:20 p.m.
-4 oz chicken
-1 1/2 cups brocolli

5:30 p.m.
-1/2 cup brocolli
-handful salad mix (veggie selection)
-4 oz chicken

 

[ck2006]

Good Morning Everyone!!! Hope you are all having a GREAT weekend... today is my one day off WOOOO HOOO

Sunday, May 21, 2006

9:00 a.m.
-Pre workout shake:
-1 scoop whey and water

you and me both! Enjoy, but not too much

 

[sbt2082]

you and me both! Enjoy, but not too much

Thanks for the well wishes girl! So far so good... had a great w/o this am will go back for some more cardio tonight though I'm sure and now just enjoyin some R & R at my mom's house

 

[sbt2082]

Good Morning Everyone!!! Hope you are all having a GREAT weekend... today is my one day off WOOOO HOOO

Sunday, May 21, 2006

9:00 a.m.
-Pre workout shake:
-1 scoop whey and water

9:30 a.m.
-10 min warm up on cross trainer
-ABS Superset: (3 thru)

• 10 leg lifts
• 10 leg raises
• 20 oblique crunches + 10 oblique pulses
• 15 x 50 lbs roman chair

Triceps: Push downs (12 x 40 lbs) 3 sets
Chest: Push ups (12-15) 3 sets

Triceps: Dips w/ assist (12 x 50 lbs) 3 sets
Chest: Incline Press (12 x 20 lbs) 2 sets but felt easy so (10 x 25 lbs) 1 set PR

Triceps: Overhead extensions??? (10 x 30 lbs) 3 sets
Chest: Incline Cable Cross (12 x 20 lbs) 1 set (12 x 30 lbs) 2 sets PR

Shoulders: Lat raises (12 x 10 lbs) 3 sets
Shoulders: Upright Rows (12 x 45 lbs) 3 sets

*** out of time so more cardio tonight i suppose***

11:15 a.m.
-1/4 cup pineapple
-2 scoops whey isolate
-ice and water (of course hehe)
-1 tsp glutamine

2:20 p.m.
-4 oz chicken
-1 1/2 cups brocolli

5:30 p.m.
-1/2 cup brocolli
-handful salad mix (veggie selection)
-4 oz chicken

7:50 p.m.
-5 min warm up on treadmill
-20 min fat burner program on arc cross trainer
-15 min fat burner stair master level 10 (alternatin step patterns)
-5 min cool down on treadmill
**** started to crash needed food I guess?!?!***

9:15 p.m
Omellette:
-5 egg whites
-1 whole egg
-1/4 cup diced peppers and onions
-1 cup brocolli

10:30 p.m.
***In effort to get calories up***
-1 scoop whey
-water
-1 tbl SF/FF puddin mix

Day totals (Always seem to be low on low carb days???)
Total: 1091
Fat: 24 217 21%
Sat: 4 39 4%
Poly: 4 40 4%
Mono: 7 61 6%
Carbs: 49 123 12%
Fiber: 18 0 0%
Protein: 172 687 67%

 

[Jamie Lynn]

Have I ever told you that I am envious of your legs... wish I had some of those.

 

[iceprincess]

Hope you enjoyed your day off...watch those cals girl (so preaching to myself TOO)

 

[nelmsjer]

Duckie, since you are going lower on carb days and doing so well on your protein, go ahead and increase your good fat intake.