SBT's First Journal...

[sbt2082]

Hey, ducky, you are getting a few more cuts and dropping a bit of fat...good job! Keep at it!

Thank you very much... still got a ways to go (before I am happy anyways) but we are our own critique so I have been told LOL

Nice work sbt! Agree that you got some killa calves!

Awww... that is the one area I was blessed in I believe... now if only my abs would follow suit I'd be all set hehe

 

[iceprincess]

Lookin good girl...not sure how you make it on 6% of carbs YIKES!!

TGIF

 

[sbt2082]

Lookin good girl...not sure how you make it on 6% of carbs YIKES!!

TGIF

I was testing out the carb cyclin thing again, and seeing if I could get by like that... (thought might as well try since I didn't take a morning spin class or anythign like that) But let me tell ya UGHHH is it hard and I couldn't be more happy that today is HIGH carbs woooo hoooooooooo!!! (and friday)

 

[mermaid]

Dayum, you're up early!!

 

[iceprincess]

WHOOAAA for HIGH carb day!!! Enjoy it sbt

 

[sbt2082]

Merms- I wasn't up early hehe... just wasn't sleeping well again last night

Goooood Morning Everyone!!! TGIF!!
Friday, May 12, 2006

5:30 a.m.
-Up and takin 2 CB
-Off to the gym
-Spin class from 6-7:00 a.m.

7:30 a.m.
-5 egg whites, 1 whole egg
-1/2 cup oats
-1/4 cup berries

9:00 a.m.
-Back: Bent over bar rows (10 x 50 lbs) 5 x thru, no rest
-Biceps: Incline curls (10 x 12.5 lbs) 5 x thru, no rest
-Back: Seated low rows (10 x 60 lbs) 5 x thru, no rest
-Biceps: Hammer curls (10 x 15 lbs) 2 sets (12 lbs) 3 sets, 60 sec rest

-Back: Close grip Pull down (10 x 75 lbs) 5 x thru, no rest
-Biceps: One arm preacher curl (10 x 15 lb) 5 x thru, no rest
-Shoulders: Lat raises (10 x 10 lbs) 5 x thru, no rest
-Shoulders: MIlitary Press (10 x 40 lbs bar) 5 x thru, 60 secs rest

10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop protein isolate

12:45 p.m.
-3 oz sweet potato
-1 cup spinach leaves
-1/2 cup brocolli
-3 oz chicken, 2 oz tuna

 

[ck2006]

spinning at 6:00 in the morning, I couldn't imagine.

That is awesome!

 

[sbt2082]

spinning at 6:00 in the morning, I couldn't imagine.

That is awesome!

Thats what I said at first hehe... but now I am hooked!!! Love workin out in morning and get all cranky if I don't

 

[sbt2082]

Merms- I wasn't up early hehe... just wasn't sleeping well again last night

Goooood Morning Everyone!!! TGIF!!
Friday, May 12, 2006

5:30 a.m.
-Up and takin 2 CB
-Off to the gym
-Spin class from 6-7:00 a.m.

7:30 a.m.
-5 egg whites, 1 whole egg
-1/2 cup oats
-1/4 cup berries

9:00 a.m.
-Back: Bent over bar rows (10 x 50 lbs) 5 x thru, no rest
-Biceps: Incline curls (10 x 12.5 lbs) 5 x thru, no rest
-Back: Seated low rows (10 x 60 lbs) 5 x thru, no rest
-Biceps: Hammer curls (10 x 15 lbs) 2 sets (12 lbs) 3 sets, 60 sec rest

-Back: Close grip Pull down (10 x 75 lbs) 5 x thru, no rest
-Biceps: One arm preacher curl (10 x 15 lb) 5 x thru, no rest
-Shoulders: Lat raises (10 x 10 lbs) 5 x thru, no rest
-Shoulders: MIlitary Press (10 x 40 lbs bar) 5 x thru, 60 secs rest

10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop protein isolate

12:45 p.m.
-3 oz sweet potato
-1 cup spinach leaves
-1/2 cup brocolli
-3 oz chicken, 2 oz tuna

4:45 p.m.
-Smoothie made with:
-1 small banana
-1/2 pack Vanilla MRP
-1 tsp cinnamon

8:00 p.m.
-Drank other half of smoothie

10:00 p.m.
-1/2 chicken quesadilla
-1 sangria swirl
-2 vodka tonics


Day Totals
Total: 1407
Fat: 17 152 11%
Sat: 3 31 2%
Poly: 3 28 2%
Mono: 4 38 3%
Carbs: 114 388 27%
Fiber: 17 0 0%
Protein: 150 599 42%
Alcohol: 39 272 19%

 

[sbt2082]

****Notes to self: Friend from gym wants to go eat tonight after work (Mexican, ughhh) NEED to stay away from the sangria swirls LOL***

 

[sbt2082]

Saturday, May 13, 2006

6:30 a.m.
-Cardio at the gym
-Random mix of 15 elliptical, 15 bike, 15 stairs, 15 treadmill
-Doing all interval like programs (HIIT)

9:45 a.m.
-Chocolate MRP
-1/4 Cup of berries
-1/2 Cup oats (dry)

1:00 p.m.
-6 oz chicken
-1 Cup Brocolli
-1 Cup Spinach

 

[sbt2082]

Saturday, May 13, 2006

6:30 a.m.
-Cardio at the gym
-Random mix of 15 elliptical, 15 bike, 15 stairs, 15 treadmill
-Doing all interval like programs (HIIT)

9:45 a.m.
-Chocolate MRP
-1/4 Cup of berries
-1/2 Cup oats (dry)

1:00 p.m.
-6 oz chicken
-1 Cup Brocolli
-1 Cup Spinach

4:30 p.m.
-Smoothie which had:
-1/4 Cup mixed berries
-Choc MRP pack
-1 oz almonds

9:00 p.m.
-Omellette (YUMMMMY) made with:
-3 oz chicken
-1/2 Cup Brocolli
-1/4 diced yellow, green, red bell peppers

11:30 p.m.
-1 scoop vanilla whey
-1 tsp cinnamon
-1 tbl butterscotch pudding (sug free/fat free)
(all stirred up together) yum yum


Daily Totals
Total: 1411
Fat: 37 334 24%
Sat: 9 83 6%
Poly: 6 53 4%
Mono: 12 105 8%
Carbs: 101 315 23%
Fiber: 22 0 0%
Protein: 185 738 53%

 

[que_66]

10:00 p.m.
-1/2 chicken quesadilla
-1 sangria swirl
-2 vodka tonics

Day Totals
Total: 1407
Fat: 17 152 11%
Sat: 3 31 2%
Poly: 3 28 2%
Mono: 4 38 3%
Carbs: 114 388 27%
Fiber: 17 0 0%
Protein: 150 599 42%
Alcohol: 39 272 19%

Since you had the font size set at 1 I couldn't see it.................

So I made it bigger.






nuttin but wuv fer ducky!

 

[sbt2082]

Since you had the font size set at 1 I couldn't see it.................

So I made it bigger.






nuttin but wuv fer ducky!

Thats because I wasn't too proud of myself for the drinks LOL i had managed to stay away for a good month BUt my friend wanted me to come dance (or thats the excuse I am using hehe)

 

[mermaid]

Did someone say the "V" word?

OK, got to leave the log now.

Don't beat yourself up though. V is the way to go if you're going to drink. Lots of water and Sesapure/Glucorell combo and you'll be fine. I just hope you had a good time, then it's all worth it.

 

[sbt2082]

Did someone say the "V" word?

OK, got to leave the log now.

Don't beat yourself up though. V is the way to go if you're going to drink. Lots of water and Sesapure/Glucorell combo and you'll be fine. I just hope you had a good time, then it's all worth it.

Yeah I did have a lot of fun And didn't leave the dance floor for an hour or two so I guess I burned some of it off... atleast I hope lol

 

[sbt2082]

Originally Posted by sbt2082
Saturday, May 13, 2006

6:30 a.m.
-Cardio at the gym
-Random mix of 15 elliptical, 15 bike, 15 stairs, 15 treadmill
-Doing all interval like programs (HIIT)

9:45 a.m.
-Chocolate MRP
-1/4 Cup of berries
-1/2 Cup oats (dry)

1:00 p.m.
-6 oz chicken
-1 Cup Brocolli
-1 Cup Spinach


4:30 p.m.
-Smoothie which had:
-1/4 Cup mixed berries
-Choc MRP pack
-1 oz almonds

9:00 p.m.
-Omellette (YUMMMMY) made with:
-3 oz chicken
-1/2 Cup Brocolli
-1/4 diced yellow, green, red bell peppers

11:30 p.m.
-1 scoop vanilla whey
-1 tsp cinnamon
-1 tbl butterscotch pudding (sug free/fat free)
(all stirred up together) yum yum


Daily Totals
Total: 1411
Fat: 37 334 24%
Sat: 9 83 6%
Poly: 6 53 4%
Mono: 12 105 8%
Carbs: 101 315 23%
Fiber: 22 0 0%
Protein: 185 738 53%


****G'night everyone Hope you are all having a GREAT WEEKEND!!!***

 

[*Bunny*]

I'm going to buy a little bottle of mini diet tonic to bring with my if I decide to have VT's .. or stick to V rocks with Lime ... a few of those and I should BE good!!!! LOL

I need to buy a big purse ... maybe it wouldn't look too bad if it was one of the big overpriced ones filled with Glucorell, Sesa, Cardio Breeze, and Diet tonic for my vodka lol, with my bottle water ...

can ya SEE why I don't go out?!

 

[sbt2082]

Good Morning Ladies!!! And HAPPY MOTHERS DAY to all you moms out there!!

Sunday, May 14, 2006

9:30 a.m.
-1 cup egg whites
-2 oz chicken
-1/4 diced bell peppers (assorted colors)

1:00 p.m.
TBD- its wherever my mama picks
Looks like we'll be ordering Chinese ... mom just sent a text for me to pick it up on the way due to her being sad because my grandma (her mama) was rushed to hospital by ambulance early this a.m.
-Chinese: Steamed chicken and Mixed Veggies (Brocolli, water chestnut, cabbage, carrots, mushrooms)

3:30 p.m.
-Took mom to Starbucks
-Grande iced coffee with splenda

 

[sbt2082]

I'm going to buy a little bottle of mini diet tonic to bring with my if I decide to have VT's .. or stick to V rocks with Lime ... a few of those and I should BE good!!!! LOL

I need to buy a big purse ... maybe it wouldn't look too bad if it was one of the big overpriced ones filled with Glucorell, Sesa, Cardio Breeze, and Diet tonic for my vodka lol, with my bottle water ...

can ya SEE why I don't go out?!

Funny you say that... when I would go to the lake last summer (my dad and step mom have a boat and I have a jet ski) I'd always fill up a 2 liter with Crystal Light Everyone would look at me like I was crazy when I got to mixing up my drinks hehe... I brought Diet sprite once but everyone complained LOL

 

[*Bunny*]

Funny you say that... when I would go to the lake last summer (my dad and step mom have a boat and I have a jet ski) I'd always fill up a 2 liter with Crystal Light Everyone would look at me like I was crazy when I got to mixing up my drinks hehe... I brought Diet sprite once but everyone complained LOL

NICE GREAT IDEA!!!!!!


woo hoo!!!! I'm down with the CL

 

[sbt2082]

Good Morning Ladies!!! And HAPPY MOTHERS DAY to all you moms out there!!

Sunday, May 14, 2006

9:30 a.m.
-1 cup egg whites
-2 oz chicken
-1/4 diced bell peppers (assorted colors)

1:00 p.m.
TBD- its wherever my mama picks
Looks like we'll be ordering Chinese ... mom just sent a text for me to pick it up on the way due to her being sad because my grandma (her mama) was rushed to hospital by ambulance early this a.m.
-Chinese: Steamed chicken and Mixed Veggies (Brocolli, water chestnut, cabbage, carrots, mushrooms)

3:30 p.m.
-Took mom to Starbucks
-Grande iced coffee with splenda

***edit wasn't an option...hmmmm***
4:15 p.m.
-1 small apple (4 oz) w/tbl cashew butter
-4 oz chicken
-1/2 cup Mixed veggies

7:30 p.m.
WORST workout in a long time Not sure if its because I was just tired or what but it sucked (IMO) And struggle through it...
-Chest: Incline DB Press (12 x 20 lbs) 5 x thru
-Triceps: Pull downs (10 x 40 lbs) 5 x thru
-Chest: Push ups (12-15 they varied) 5 x thru
-Triceps: Over head ext (10 x 20 lbs) 5 x thru, rest 60 sec

-Chest: Incline Cable Cross (10 x 60 lbs) 5 x thru
-Triceps: Close Grip Press (10 x 30 lbs) 5 x thru
-Shoulders: Seated rear delts (10 x 40 lbs) 5 x thru
-Calves: Seated calf raises (25 x 45 lbs) 5 x thru, 60 secs

-ABS: Roman Chair (25 x 40 lbs) 3 x thru, (20 x 50 lbs) 2 x thru
Leg lifts (15 front, 15 both sides) 3 x thru
Planks (60 sec front, 60 sec sides) 3 x thru

8:00 p.m.
-During/PWO Shake
-8 oz gatorade
-1 scoop whey isolate
*** was suppose to be for after but was hoping it would give me some energy, so started during... but now sick to stomach ***

9:30 p.m.
Omellette
-1 cup egg whites
-2 oz chicken
-1/4 cup chopped asst bell peppers
-1/2 cup brocolli
Also about 4th piece whole wheat bread... couldn't finish it all so puppy had the rest!

Day totals
Total: 1013
Fat: 16 141 15%
Sat: 3 31 3%
Poly: 2 20 2%
Mono: 3 26 3%
Carbs: 51 158 17%
Fiber: 11 0 0%
Protein: 163 650 68%

***eeeks... those are quite low guess hopefully i get hungry in the next hour and can add some almonds or something???*** TBE (to be edited LOL)

11:00 p.m.

• low carb yogurt
• 1 scoop whey
• 1 oz almonds

NEW TOTALS
Total: 1390
Fat: 31 276 21%
Sat: 8 76 6%
Poly: 2 20 2%
Mono: 3 26 2%
Carbs: 62 194 15%
Fiber: 14 0 0%
Protein: 209 834 64% ***little better I suppose but still low**

 

[*Bunny*]

Best wishes for the grams

 

[sbt2082]

Best wishes for the grams

Awww... thanks hun!!! My uncle called about an hour ago and let up know that she had pneumonia and they would be keeping her for a few days to do some tests! But mom is realieved a little anyways

 

[Sassy69]

Awwww -that's not a fun way to start mom's day, however sounds like things are looking up. Glad you had a nice time w/ your mom!

 

[sbt2082]

Goodnight everyone (MOrning IP and Nelms) Hope all you mommies out there had a wonderful day!!

 

[nelmsjer]

What's up, duckie?!

Sooooo...I originally read this:

NEW TOTALS
Total: 1390
Fat: 31 276 21%
Sat: 8 76 6%
Poly: 2 20 2%
Mono: 3 26 2%
Carbs: 62 194 15%
Fiber: 14 0 0%
Protein: 209 834 64% ***little better I suppose but still low**

...and thought you were saying that 209 grams of protein was low. I was like:

 

[sbt2082]

What's up, duckie?!

Sooooo...I originally read this:


...and thought you were saying that 209 grams of protein was low. I was like:

Ha ha... nope Nelms I was referring to the first numbers in the thousands And I thought I was being smart leaving them so that people would see what I meant hehe... I had to up them somehow because 1000 is def low for me. ANyways goood morning

 

[sbt2082]

Our greatest glory is not in never failing, but in rising up every time we fail.
- Ralph Waldo Emerson
***Read that yesterday and liked it ***

MOnday, May 15, 2006

5:30 a.m.
-Got up with all intentions of going to the gym....
-was starving so ate about an oz of almonds
-Fell back asleep Oh well off work at 3 I'll hit gym then

7:30 a.m.
-3/4 egg whites
-1/2 Oats w/splenda and apple pie spice

10:30 a.m.
-1/4 of an apple (3 small slices)

 

[treilin]

Awww... thanks hun!!! My uncle called about an hour ago and let up know that she had pneumonia and they would be keeping her for a few days to do some tests! But mom is realieved a little anyways

Hope Grams gets to feeling better!!! Pneumonia is no fun!!
Nice about the guys at the bar loving your hair. Freaks!!!

 

[sbt2082]

I just got this in my e-mail and I just had to share it It applies to several of the friendships I have already made on here in just a couple short months for sure

>> > One day someone's mother died.
>> >
>> > And on that clear, cold morning,
>> > In the warmth of her bedroom,
>> > The daughter was struck with
>> > The pain of learning that
>>sometimes
>> > There isn't any more.
>> >
>> > No more hugs,
>> > No more lucky moments to celebrate together,
>> > No more phone calls just to chat,
>> > No more "just one
>>minute."
>> >
>> > Sometimes, what we care about the most goes away.
>> > Never to return before we can say good-bye,
>> > Say "I Love You."

>> > So while we! have it... it's best we love it . . .
>> > And care for it and fix it when it's broken.
>> > And take good care of it when it's sick.
>> >
>> > This is true for marriage.... and
>>friendships...
>> >
>> > And children with bad report cards;
>> > And dogs with bad hips;
>> > And aging parents and aging grandparents.
>> > We keep them because they are worth it,
>> > Because we cherish
>>them!
>> >
>> > Some
>>things we keep --
>> > Like a best friend who moved away
>> > Or a classmate we grew up with.
>> > There are just some things that
>> > Make us happy, No matter what.
>> >
>> > Life is important,
>> > And so are the people we know. .
>>.
>> > And so, we keep them close!
>> >
>> >
>> > I received this from someone today
>> > Who thought I was a 'KEEPER'!
>> >
>> > Then I sent it to the people
>> > I think of in the same way!
>> >
>> > Now it's your turn to send this to all those
>>people
>> > Who Are "keepers" in your life!
>> >
>> >
>> > Thank you very much
>> > For being a special part of MY Life!
>> >
>> >
>> > YOU ARE A KEEPER!
>> >
>> >
>> > "Life moves pretty fast.
>> > If you don't stop and look around once in awhile,
>> > You could miss it."
>>
>>HAVE A WONDERFUL DAY! - -
>>

 

[sbt2082]

Our greatest glory is not in never failing, but in rising up every time we fail.
- Ralph Waldo Emerson
***Read that yesterday and liked it ***

MOnday, May 15, 2006

5:30 a.m.
-Got up with all intentions of going to the gym....
-was starving so ate about an oz of almonds
-Fell back asleep Oh well off work at 3 I'll hit gym then

7:30 a.m.
-3/4 egg whites
-1/2 Oats w/splenda and apple pie spice
(puppy finished this one off since I couldn't)

10:30 a.m.
-1/4 of an apple (3 small slices)

12:45 p.m.
-1/2 Cup Brown rice
-5 oz albacore tuna
-1/2 cup brocolli

*** no appetite again today this is getting old!

4:00 p.m.
Pre Workout Shake

• 3 slices of peaches
• 2 scoops whey isolate
• 1 tsp cinnamon

5:00 p.m.
Took 2 CB knowing I'd need it since dragged @$$ all day...
-Back: One arm rows (12 x 27.5 lbs) PR!!! 3 sets almost went to 30 lb
-Bicep: DB Curls (12 x 15 lbs) 3 sets

-Back: DB pullovers (12 x 30 lbs) 3 sets
-Biceps: Concentration Curls (12 x 17.5 lbs) PR!!! 3 sets

-Back: Wide Grip Pull down (12 x 75 lbs) PR!!! 3 sets (I'm lovin the CB )
-Biceps: Reverse Curl (10 x 30 lb EZ bar) 3 sets

-Shoulders: Shrugs (12 x 45 lbs plates both sides) 3 sets
-Shoulders: Upright Rows (10 x 50 lb EZ bar) PR!! 3 sets
-ABS: Roman Chair (15 x 30 lbs) 3 set
Leg lifts (10 front then to sides) 3 sets


6:15-7:15 p.m.
-Spin Class

7:30 p.m.
Post w/o shake
-4 oz gatorade
-1 scoop isolate

9:00 p.m.

• 3/4 cup soy pasta elbows
• 1 cup brocolli
• 1/4 cup fat free cheddar
• 1 piece whole wheat sugar free toast

Totals
Total: 1419
Fat: 33 297 21%
Sat: 6 58 4%
Poly: 5 46 3%
Mono: 10 92 7%
Carbs: 121 377 27%
Fiber: 26 0 0%
Protein: 180 719 52%

 

[*Bunny*]

"You are a keeper" ... Sweet

 

[iceprincess]

((((HUGS)))) You are such a sweet woman!

Workouts look awesome - I am jealous!!

 

[sbt2082]

Thanks IP... no need to be jealous Just come back home and come do a workout or two with me hehe!!!

GOOOOOD MORNING!!!

Tuesday, May 16, 2006

5:20 a.m.
-Wake up and search for CB

6:00 a.m.- 7:00 a.m.
-Spin Class for an hour

7:30 a.m.

• 1/4 Cup Oats
• 1/4 cup mixed berries
• 1 scoop vanilla whey

8:45 a.m.
-Thighs: DB squats (10 x 15 lbs) 3 sets
-Hams: Lying Leg Curls (10 x 40 lbs) 3 sets

-Thighs: Leg Ext (One leg a time)(10x 25 lbs) 3 set
-Hams: Stiff Lef Lifts (10 x 50 lbs) 3 sets

ABS: Leg lifts 15 x 3 sets
Ball crunches (15 front, then both sides) 3 sets

10:30 a.m.
-4 hard boiled egg whites

1:00 p.m

• 3 oz chicken
• 2 cups romaine
• 3 oz sweet potato

4:30 p.m.

• 1 scoop whey protein
• 1/2 small banana sliced
• 12 almonds (i am out now )

 

[treilin]

Thanks IP... no need to be jealous Just come back home and come do a workout or two with me hehe!!!

That would be fun... Renting a gym out and all of us getting together and doing a weekend work-out marathon...

 

[scorpiogirl]

Nice change-up, sbt!!!


....yes.....I'm thinkin' you're a keeper!

 

[que_66]

Woohoo on the PR's!!!

 

[sbt2082]

Nice change-up, sbt!!!


....yes.....I'm thinkin' you're a keeper!

Thanks hun!!!

That would be fun... Renting a gym out and all of us getting together and doing a weekend work-out marathon...

Hey that sure would be a blast

Woohoo on the PR's!!!

Aww... you always got the cutest little pictures.. THANKS!!!

 

[*Bunny*]

thank You!!!!!!!!!!!!

 

[sbt2082]

thank You!!!!!!!!!!!!

You are VERY welcome Was least I could do

 

[sbt2082]

Thanks IP... no need to be jealous Just come back home and come do a workout or two with me hehe!!!

GOOOOOD MORNING!!!

Tuesday, May 16, 2006

5:20 a.m.
-Wake up and search for CB

6:00 a.m.- 7:00 a.m.
-Spin Class for an hour

7:30 a.m.

• 1/4 Cup Oats
• 1/4 cup mixed berries
• 1 scoop vanilla whey

8:45 a.m.
-Thighs: DB squats (10 x 15 lbs) 3 sets
-Hams: Lying Leg Curls (10 x 40 lbs) 3 sets

-Thighs: Leg Ext (One leg a time)(10x 25 lbs) 3 set
-Hams: Stiff Lef Lifts (10 x 50 lbs) 3 sets

ABS: Leg lifts 15 x 3 sets
Ball crunches (15 front, then both sides) 3 sets

10:30 a.m.
-4 hard boiled egg whites

1:00 p.m

• 3 oz chicken
• 2 cups romaine
• 3 oz sweet potato

4:30 p.m.

• 1 scoop whey protein
• 1/2 small banana sliced
• 12 almonds (i am out now )

8:00 p.m.

• 5 oz Tuna Filet
• 2 Cups Brocolli

10:30 p.m.

• 4 oz low carb yogurt
• w/ 1 scoop whey
• 2 hard boiled egg whites

TOTALS for DAY
Total: 1416
Fat: 44 395 29%
Sat: 11 99 7%
Poly: 6 53 4%
Mono: 12 108 8%
Carbs: 106 321 24%
Fiber: 25 0 0%
Protein: 157 627 47%

 

[sbt2082]

Time to hit the hay Goodnight everyone Good morning IP, Nelms, and Mermie!!!

 

[iceprincess]

That would be a blast sbt, I would absolutely LOVE that!! We might just have to discuss...

Also, congrats on the PR - those are so rewarding!!

 

[sbt2082]

G' Morning Peeps

Wednesday, May 17, 2006
(Hump day already woooo hooo)

5:30 a.m.
Take 2 CB and drag my butt outta bed- this sleepin like trash stuff has gotta go!
-ABS: Leg extensions (3 x 50)
Scissor kicks (3 x 50)
Planks (60 sec front, both sides) 3 sets
-Warm-up on elliptical for 5 min
-Step MIll 45 minutes (random intervals and stepping)
-Cool Down on treadmilll for 10 min

7:30 a.m.

• 1 low carb wrap
• 5 egg whites
• 1 whole egg

12:00 p.m.

• 5 oz albacore tuna
• 2 cups baby spring mix
• 1 tbl FF rasberry vinagarette

 

[nelmsjer]

Morning, maam!

I noticed the squat with DBs the other day...any reason for not using free weights?

 

[ck2006]

Good morning! Looking good

 

[sbt2082]

Morning, maam!

I noticed the squat with DBs the other day...any reason for not using free weights?

DB are free weights silly... but the "boys" had over taken the two squat racks and I didn't feel like waiting around so I just grabbed the dumbbells and finished them up

 

[nelmsjer]

I'll clarify barbell next time.

 

[getnfit06]

Howdy!!

 

[sbt2082]

Howdy!!

Right back at ya Hope you are having a good one!!!

I'll clarify barbell next time.

Thats what I thought

 

[sbt2082]

G' Morning Peeps

Wednesday, May 17, 2006
(Hump day already woooo hooo)

5:30 a.m.
Take 2 CB and drag my butt outta bed- this sleepin like trash stuff has gotta go!
-ABS: Leg extensions (3 x 50)
Scissor kicks (3 x 50)
Planks (60 sec front, both sides) 3 sets
-Warm-up on elliptical for 5 min
-Step MIll 45 minutes (random intervals and stepping)
-Cool Down on treadmilll for 10 min

7:30 a.m.

• 1 low carb wrap
• 5 egg whites
• 1 whole egg

12:00 p.m.

• 5 oz albacore tuna
• 2 cups baby spring mix
• 1 tbl FF rasberry vinagarette

****Ughh today turned crummy, so I know calories gonna be no where near where they should as the appetite was slim to none (this is note to self)**

5:30 p.m.
Pre Workout shake

• 1/4 cup blueberries
• 2 scoops whey
• ice and water

6:50 p.m.
Triceps: Skull Crushers (10 x 15 lb DB;s) 3 sets
Chest: Incline Press (10 x 30 lbs DB's) 3 sets

Triceps: Kickbacks (10 x 15 lbs) 3 sets
Chest: Chest dips w/weight assist (10 x 60 lbs) 3 sets

Triceps: Close grip press (10 x 20 lbs) 3 sets
Chest: Incline Flies (10 x 70 on machine) 3 sets **All benches taken **

7:30 p.m.
Friend teaches TKB so...
TKB for an hour (but GREAT workout I needed it)

9:30 p.m.

• 4 oz chicken
• 1 cup brocolli

Day Totals
Total: 981
Fat: 29 263 28%
Sat: 5 44 5%
Poly: 7 61 6%
Mono: 13 115 12%
Carbs: 44 92 10%
Fiber: 21 0 0%
Protein: 147 586 62%

****EDIT : Just for you mermie ... I had a small snack with one scoop whey and a handful of blueberries and water ... all stirred up like pudding YUMMY!! Was about 150 calories, 3 g fat, 8 carbs, and 27 protein... however I am toooo lazy and tired to plug into fitday and edit for the day LOL***

 

[mermaid]

Sorry for the crummy day, SBT Can you drink more shakes when a day like this happens, just to get the cals up?

Hugs for you, sweetie

 

[sbt2082]

Sorry for the crummy day, SBT Can you drink more shakes when a day like this happens, just to get the cals up?

Hugs for you, sweetie

Funny you mention that about the shakes I was just sitting here debating on mixing one up just to get those calories in especially after the work outs I did today... that or some almonds Thanks sweetie, you know why (HUGS)

 

[sbt2082]

Thursday, May 18, 2006

Goood MOrning everyone!!! Have a wonderful day!!!

5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym

6:00 a.m. - 7:00 a.m.
Spin Class

7:30 a.m.

• 1/4 Cup Berries
• 1/2 cup plain oats with splenda
• 3/4 cup egg whites

8:15 a.m.
Back: Bent over rows w/EZ bar (18 x 45 lbs TOOO EASY) switched to 55 for next two sets (12 x 55 lbs) PR
Biceps: Incline curls (15 x 12.5 lbs) 3 set

Back: Seated low rows (12 x 60 lbs) PR
Biceps: Hammer curls (12 x 15 lbs 2 EASY) switched to 17.5 (9 x 17.5 lbs) PR

Back: Close grip pull up w/assist (12 x 70 lbs)
Biceps: One arm preacher curl (10 x 20 lbs) 2 sets, (12 x 15 lb) 1 set

Shoulders: Military Press (12 x 45 lbs) 3 sets
Glutes: Glute Press/KIckbacks (12 x 50 lbs) 3 sets

12:30 p.m.

• 3 oz chicken
• 4 oz sweet potato
• 2 cups romaine

4:30 p.m.
-Smoothie:
-1/4 cup mixed berries
-1 packet MRP
-ice and water

9:30

• 3 oz chicken
• 3/4 cup egg whites
• 1 cup brocolli

*** love omellettes ***

 

[treilin]

Thursday, May 18, 2006

Goood MOrning everyone!!! Have a wonderful day!!!

5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym

Good job! There is no debate with that! It's obvious what the answer was and you selected the right one

 

[sbt2082]

Good job! There is no debate with that! It's obvious what the answer was and you selected the right one

Thanks hun!!! ***NOTE to self: Bring hammer to the gym and smash ALLLLL the scales Gained another lb I know I hear ya'll now "forget the numbers" (and I know I should as I have hit a few PR's this week but still) Its depressing to see that $hit go up when I am bustin my butt Ok whining done now! Rant over LOL***

 

[treilin]

Thanks hun!!! ***NOTE to self: Bring hammer to the gym and smash ALLLLL the scales Gained another lb I know I hear ya'll now "forget the numbers" (and I know I should as I have hit a few PR's this week but still) Its depressing to see that $hit go up when I am bustin my butt Ok whining done now! Rant over LOL***

Yeah I upped a pound also and I'm dieting down for a show!!! Many things contribute to that!!! Stress, water, salt, muscle.... Just don't fret about it!

 

[sbt2082]

Yeah I upped a pound also and I'm dieting down for a show!!! Many things contribute to that!!! Stress, water, salt, muscle.... Just don't fret about it!

THANK YOU soooooooo much!!! You have no idea how much I needed to hear that (I guess for reassurance )

 

[badgergrl]

yup, screw that scale
I haven't lost a single pound since dieting

 

[*Bunny*]

just a comment to COMMENT that I'm not GOING TO COMMENT about the scale ...
*that is all*

 

[mermaid]

How are you feeling today? Better I hope

And yep, I agree, screw the scale. When you're training like you are, weight means nothing.

 

[ck2006]

just a comment to COMMENT that I'm not GOING TO COMMENT about the scale ...
*that is all*

LOL, it is hard to get over the whole mental scale thing! It has been inbreaded into us as women

 

[sbt2082]

just a comment to COMMENT that I'm not GOING TO COMMENT about the scale ...
*that is all*

Thank u soooo much!!! Its now drilled in my head that to the scale hehe!

LOL, it is hard to get over the whole mental scale thing! It has been inbreaded into us as women

yeah thats the truth! why i cared so much i dont even know but I am over it...

How are you feeling today? Better I hope

And yep, I agree, screw the scale. When you're training like you are, weight means nothing.

actually can you believe I let it ruin a good portion of my day too??? well until a few smart peeps on here told me to get over it

 

[sbt2082]

Thursday, May 18, 2006

Goood MOrning everyone!!! Have a wonderful day!!!

5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym

6:00 a.m. - 7:00 a.m.
Spin Class

7:30 a.m.

• 1/4 Cup Berries
• 1/2 cup plain oats with splenda
• 3/4 cup egg whites

8:15 a.m.
Back: Bent over rows w/EZ bar (18 x 45 lbs TOOO EASY) switched to 55 for next two sets (12 x 55 lbs) PR
Biceps: Incline curls (15 x 12.5 lbs) 3 set

Back: Seated low rows (12 x 60 lbs) PR
Biceps: Hammer curls (12 x 15 lbs 2 EASY) switched to 17.5 (9 x 17.5 lbs) PR

Back: Close grip pull up w/assist (12 x 70 lbs)
Biceps: One arm preacher curl (10 x 20 lbs) 2 sets, (12 x 15 lb) 1 set

Shoulders: Military Press (12 x 45 lbs) 3 sets
Glutes: Glute Press/KIckbacks (12 x 50 lbs) 3 sets

12:30 p.m.

• 3 oz chicken
• 4 oz sweet potato
• 2 cups romaine

4:30 p.m.
-Smoothie:
-1/4 cup mixed berries
-1 packet MRP
-ice and water

9:30

• 3 oz chicken
• 3/4 cup egg whites
• 1 cup brocolli

*** love omellettes ***

Day Totals
Total: 1376
Fat: 25 228 18%
Sat: 4 39 3%
Poly: 4 36 3%
Mono: 7 61 5%
Carbs: 94 289 22%
Fiber: 22 0 0%
Protein: 195 781 60%

 

[sbt2082]

(isn't this the truth after kind of a rough week hehe)
GOOOD MORNING EVERYONE!!!

Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**

7:30 a.m.

• 1/3 cup oats
• 1 cup whites
• 1/2 scoop whey
• 1 tsp pumpkin pie spice
• 1 packet splenda

10:30 a.m.

• 1/2 an apple
• 6 almonds

1:15 p.m.

• 4 oz chicken
• 2 cups salad mix
• 1/2 cup brocolli

4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries

5:15 p.m.
-JOgged 10 min on the treadmill
-Thighs: Barbell squats (happy nelms no db's ) (10 x 115 lbs) 3 sets
-Hammies: lying leg curls (12 x 40 lbs) 3 sets

-Thighs: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
-Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets

-Thighs: Leg Press (one leg) (12 x 30 lbs) 3 sets
-Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets

-Calves: Seated leg press (25 x 45 lbs) 3 sets
-Calves: One legged raise (15 x 60 lbs) 3 sets

-Stair master for another 35 minutes
***can you say jello legs hehe WOW***

8:15 p.m.

• 2 cups baby spinach
• 1 cup brocolli
• 4 oz chicken
• 5 strawberries
• 6 almonds

 

[sbt2082]

Wowwww.... I have been starving alllllllll day long Seems strange since its the one morning I didn't hit the gym LOL

 

[ck2006]

Hope you have a better weekend!

 

[sbt2082]

Hope you have a better weekend!

Thanks hun!!! So far soooo good!!! Wish you the same! ANd thanks for droppin in to say hi

 

[scorpiogirl]

(isn't this the truth after kind of a rough week hehe)
GOOOD MORNING EVERYONE!!!

Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**

7:30 a.m.

• 1/3 cup oats
• 1 cup whites
• 1/2 scoop whey
• 1 tsp pumpkin pie spice
• 1 packet splenda

10:30 a.m.

• 1/2 an apple
• 6 almonds

1:15 p.m.

• 4 oz chicken
• 2 cups salad mix
• 1/2 cup brocolli

4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries

OMG!!! I want that cat!

I know all about rough weeks! I had people running screaming from my biotch-iness!!!! lol

Have a great weekend, sbt!

 

[sbt2082]

OMG!!! I want that cat!

I know all about rough weeks! I had people running screaming from my biotch-iness!!!! lol

Have a great weekend, sbt!

Reminds me of that splinter character from that show Teenage Mutant Ninja Turtles hehe... my cousins used to watch it all the time! OH i know what ya mean bout the biotchness... I go from zero right to it when I go too long without eating hehehe

 

[sbt2082]

(isn't this the truth after kind of a rough week hehe)
GOOOD MORNING EVERYONE!!!

Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**

7:30 a.m.

• 1/3 cup oats
• 1 cup whites
• 1/2 scoop whey
• 1 tsp pumpkin pie spice
• 1 packet splenda

10:30 a.m.

• 1/2 an apple
• 6 almonds

1:15 p.m.

• 4 oz chicken
• 2 cups salad mix
• 1/2 cup brocolli

4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries

5:15 p.m.
-JOgged 10 min on the treadmill
-Thighs: Barbell squats (happy nelms no db's ) (10 x 115 lbs) 3 sets
-Hammies: lying leg curls (12 x 40 lbs) 3 sets

-Thighs: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
-Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets

-Thighs: Leg Press (one leg) (12 x 30 lbs) 3 sets
-Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets

-Calves: Seated leg press (25 x 45 lbs) 3 sets
-Calves: One legged raise (15 x 60 lbs) 3 sets

-Stair master for another 35 minutes
***can you say jello legs hehe WOW***

8:15 p.m.

• 2 cups baby spinach
• 1 cup brocolli
• 4 oz chicken
• 5 strawberries
• 6 almonds

10:30 p.m.

• 5 egg whites
• 1 whole egg
• 1 scoop whey

Day Totals
Total: 1328
Fat: 31 282 22%
Sat: 6 55 4%
Poly: 6 54 4%
Mono: 11 98 8%
Carbs: 79 236 19%
Fiber: 20 0 0%
Protein: 185 740 59%

 

[*Bunny*]

JELLO
nite sweetie

 

[sbt2082]

JELLO
nite sweetie

Yup...they are a little better now tho... until tomorrow G'night

 

[nelmsjer]

Have a great weekend, duckie!

 

[sbt2082]

Saturday, May 20, 2006

Hope everyone has a GREAT day and wonderful weekend to boot

6:00 a.m.
-Wake up and head to gym kickin and screamin LOL (legs SORE from yesterday)
-Warm-up treadmill for 10 minutes
-Stair master for 45 fat burner plus program (alt step patterns)
-Cool Down on elliptical for 5 minutes

7:30 a.m.
-Post workout shake
-1 MRP packet
-1/4 cup berries

10:30 a.m.
-6 almonds...(it was all that was convenient..BUSY)

1:00 p.m.
-Steam Chick & Veggies:
-5 oz chicken
-2 cups veg mix (brocolli, water chestnuts, carrots, cabbage)

4:00 p.m.
-MRP pack
-4 strawberries

6:00 p.m.
-10 almonds

9:00 p.m.
-2 cups spinach
-1/2 cup brocolli
-3 oz salmon (baked)

11:00 p.m.
-4 scrambled egg whites

Day Totals
Total: 1150
Fat: 34 310 28%
Sat: 6 53 5%
Poly: 7 64 6%
Mono: 13 117 11%
Carbs: 54 134 12%
Fiber: 20 0 0%
Protein: 163 653 59%

 

[ck2006]

Saturday, May 20, 2006

Hope everyone has a GREAT day and wonderful weekend to boot

6:00 a.m.
-Wake up and head to gym kickin and screamin LOL (legs SORE from yesterday)
-Warm-up treadmill for 10 minutes
-Stair master for 45 fat burner plus program (alt step patterns)
-Cool Down on elliptical for 5 minutes

7:30 a.m.
-Post workout shake
-1 MRP packet
-1/4 cup berries

I can sympathize with you on the legs!

 

[sbt2082]

I can sympathize with you on the legs!

Yup mine are still in recovery hehe... walking all around at work is helping them along though in a slightly painful sort of way

 

[mermaid]

I feel sorry for your legs - stair master after a workout like that! You go girl. Happy Sunday (I bet you love Sundays )

 

[sbt2082]

I feel sorry for your legs - stair master after a workout like that! You go girl. Happy Sunday (I bet you love Sundays )

Yes I sure do dear its my one day off I am just now getting home from working allllllllll day today so I missed my pm workout and not a happy camper about it at all But its ok... just makes today my off day and I'll hit it again in the morning!!! Be proud of me too I passed up going out with the girls wooo hooo no cheatin this weekend

 

[*Bunny*]

I passed up going out with the girls wooo hooo no cheatin this weekend

Great job ... enjoy the time off ...

 

[sbt2082]

Great job ... enjoy the time off ...

Thanks darlin I'm proud of myself.... I so wanted to go too ha ha but I am sure I'll do enough partyin if I make it to the lake Memorial Day so best just to save it heee heee G'night

 

[iceprincess]

Night sbt!! Enjoy your SUNDAY!!!

 

[sbt2082]

Good Morning Everyone!!! Hope you are all having a GREAT weekend... today is my one day off WOOOO HOOO

Sunday, May 21, 2006

9:00 a.m.
-Pre workout shake:
-1 scoop whey and water

9:30 a.m.
-10 min warm up on cross trainer
-ABS Superset: (3 thru)

• 10 leg lifts
• 10 leg raises
• 20 oblique crunches + 10 oblique pulses
• 15 x 50 lbs roman chair

Triceps: Push downs (12 x 40 lbs) 3 sets
Chest: Push ups (12-15) 3 sets

Triceps: Dips w/ assist (12 x 50 lbs) 3 sets
Chest: Incline Press (12 x 20 lbs) 2 sets but felt easy so (10 x 25 lbs) 1 set PR

Triceps: Overhead extensions??? (10 x 30 lbs) 3 sets
Chest: Incline Cable Cross (12 x 20 lbs) 1 set (12 x 30 lbs) 2 sets PR

Shoulders: Lat raises (12 x 10 lbs) 3 sets
Shoulders: Upright Rows (12 x 45 lbs) 3 sets

*** out of time so more cardio tonight i suppose***

11:15 a.m.
-1/4 cup pineapple
-2 scoops whey isolate
-ice and water (of course hehe)
-1 tsp glutamine

2:20 p.m.
-4 oz chicken
-1 1/2 cups brocolli

5:30 p.m.
-1/2 cup brocolli
-handful salad mix (veggie selection)
-4 oz chicken

 

[ck2006]

Good Morning Everyone!!! Hope you are all having a GREAT weekend... today is my one day off WOOOO HOOO

Sunday, May 21, 2006

9:00 a.m.
-Pre workout shake:
-1 scoop whey and water

you and me both! Enjoy, but not too much

 

[sbt2082]

you and me both! Enjoy, but not too much

Thanks for the well wishes girl! So far so good... had a great w/o this am will go back for some more cardio tonight though I'm sure and now just enjoyin some R & R at my mom's house

 

[sbt2082]

Good Morning Everyone!!! Hope you are all having a GREAT weekend... today is my one day off WOOOO HOOO

Sunday, May 21, 2006

9:00 a.m.
-Pre workout shake:
-1 scoop whey and water

9:30 a.m.
-10 min warm up on cross trainer
-ABS Superset: (3 thru)

• 10 leg lifts
• 10 leg raises
• 20 oblique crunches + 10 oblique pulses
• 15 x 50 lbs roman chair

Triceps: Push downs (12 x 40 lbs) 3 sets
Chest: Push ups (12-15) 3 sets

Triceps: Dips w/ assist (12 x 50 lbs) 3 sets
Chest: Incline Press (12 x 20 lbs) 2 sets but felt easy so (10 x 25 lbs) 1 set PR

Triceps: Overhead extensions??? (10 x 30 lbs) 3 sets
Chest: Incline Cable Cross (12 x 20 lbs) 1 set (12 x 30 lbs) 2 sets PR

Shoulders: Lat raises (12 x 10 lbs) 3 sets
Shoulders: Upright Rows (12 x 45 lbs) 3 sets

*** out of time so more cardio tonight i suppose***

11:15 a.m.
-1/4 cup pineapple
-2 scoops whey isolate
-ice and water (of course hehe)
-1 tsp glutamine

2:20 p.m.
-4 oz chicken
-1 1/2 cups brocolli

5:30 p.m.
-1/2 cup brocolli
-handful salad mix (veggie selection)
-4 oz chicken

7:50 p.m.
-5 min warm up on treadmill
-20 min fat burner program on arc cross trainer
-15 min fat burner stair master level 10 (alternatin step patterns)
-5 min cool down on treadmill
**** started to crash needed food I guess?!?!***

9:15 p.m
Omellette:
-5 egg whites
-1 whole egg
-1/4 cup diced peppers and onions
-1 cup brocolli

10:30 p.m.
***In effort to get calories up***
-1 scoop whey
-water
-1 tbl SF/FF puddin mix

Day totals (Always seem to be low on low carb days???)
Total: 1091
Fat: 24 217 21%
Sat: 4 39 4%
Poly: 4 40 4%
Mono: 7 61 6%
Carbs: 49 123 12%
Fiber: 18 0 0%
Protein: 172 687 67%

 

[Jamie Lynn]

Have I ever told you that I am envious of your legs... wish I had some of those.

 

[iceprincess]

Hope you enjoyed your day off...watch those cals girl (so preaching to myself TOO)

 

[nelmsjer]

Duckie, since you are going lower on carb days and doing so well on your protein, go ahead and increase your good fat intake.

 

[Sassy69]

Duckie, since you are going lower on carb days and doing so well on your protein, go ahead and increase your good fat intake.

One way is on the low carb days, replace the same calories of complex carb removed w/ cals from good fats - e.g. 4 oz sweet potato removed, add 1 tbsp flax seed oil in the same meal. Keeps your total cals the same but manipulates the macronutrient breakdown.

 

[sbt2082]

One way is on the low carb days, replace the same calories of complex carb removed w/ cals from good fats - e.g. 4 oz sweet potato removed, add 1 tbsp flax seed oil in the same meal. Keeps your total cals the same but manipulates the macronutrient breakdown.

OK... I am gonna try to up the good fats a little more then Been trying to throw in almonds or what not in place of the CCs but I guess not enough lol... I'll be trying harder this week though since I know I need the cals up there in 1400 range!

Duckie, since you are going lower on carb days and doing so well on your protein, go ahead and increase your good fat intake.

Thank you Nelms, and thats what I have been trying to do... I guess just not enough though So I'll be upping it some more ...thanks

Hope you enjoyed your day off...watch those cals girl (so preaching to myself TOO)

Yeah I know... I was thinking the same thing They need to be atleast at 1400 so hopefully this week will be better

Have I ever told you that I am envious of your legs... wish I had some of those.

Thank you soooooooooo much for the compliment

 

[mermaid]

GOOD MORNING GIRL!! (And it is morning now , I'm off to bed

 

[sbt2082]

Merm- Thanks for stopping in! HOpe you have sweet dreams

Monday, May 22, 2006

(tooo pretty just had to post it )
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."-Lou Holtz (some more re assurance to stay positive.... for my own well being )

7:15 a.m.
Starting to add glucorell and sesapure now...so 1 glucorell/1 sesapure
-1/4 cup oats
-1 scoop whey
-3 egg whites
-1 tsp applie pie spice

***Off to the gym I go...
8:15 a.m.
Back: ONe arm rows (12 x 27.5 lbs) 3 sets
Biceps: DB curls (12 x 15 lbs) 3 sets

Back: DB Pullover (12 x 40 lbs) 3 sets
Biceps: Concentratin Curl (12 x 17.5 lbs) 3 sets

Back: Wide Grip pull down (12 x 75 lbs) 3 sets
Biceps: Reverse Curl (12 x 40 lbs) 3 sets

Shoulders: DB Press (12 x 20 lbs) PR 3 sets
Shoulders: shrugs (12 x 45 lbs both sides) 3 sets

9:15-10:15 a.m.
So the humidity here SUCKS it makes the cycle room feel like its about 85-90 degrees... arghhhhhhhhhh
-Spin Class

10:20 a.m.
PWO Shake:
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

1:00 p.m.
-1 glucorell 15 min before
-1 cup soy pasta elbows
-1 cup brocolli
-mrs.dash garlic & herb seasonin

5:00 p.m.
-5 oz packet albacore tuna
-1 cup oriental mixed veggies (brocolli, water chestnuts, cabbage, carrots)

8:00 p.m.
-1 glucorell/1 sesapure
-5 oz chicken
-1 cup oriental mix veggies (brocolli, water chestnuts, cabbage, carrots)
-1/2 cup brown rice

10:30 p.m.
-6 oz low carb yogurt
-1 scoop whey
-1/2 tbl flax seed oil

Day Totals
Total: 1407
Fat: 24 212 16%
Sat: 3 29 2%
Poly: 7 66 5%
Mono: 5 46 3%
Carbs: 112 341 25%
Fiber: 27 0 0%
Protein: 200 799 59%

 

[ck2006]

I love the picture
thank you!

 

[sbt2082]

I love the picture
thank you!

Your welcome Hope you're having a good day! Its so HOT here already.. yuck

 

[*Bunny*]

It's stunning .. I will be there... ahhhhhh in my mind or in body ...

You're hired No slacking ...

 

[sbt2082]

It's stunning .. I will be there... ahhhhhh in my mind or in body ...

You're hired No slacking ...

You got it I won't let ya down

 

[scorpiogirl]

You're kickin' some major butt on those workouts! Great!!!!

 

[sbt2082]

You're kickin' some major butt on those workouts! Great!!!!

Thanks hun I sure have been trying... and its nice to see lifts finally going UP... (or maybe I was just being a weenie before )