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SBT's First Journal...

Friday, September 22, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tsp apple pie spice
m2: 4 oz chicken, 1 cup green beans, 1/2 cup brown rice
m3: 12 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM TIME!!! Chest and arms...

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 5 oz chicken, 1/2 cup green beans, 1/4 cup WW pasta, 10 almonds
m7: 1 oz chicken, 3/4 cup egg whites, 1 tbl PB
 
Last edited:
sbt2082 said:
Friday, September 22, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tsp apple pie spice
m2: 4 oz chicken, 1 cup green beans, 1/2 cup brown rice
m3: 12 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM TIME!!! Chest and arms...

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 5 oz chicken, 1/2 cup green beans, 1/4 cup WW pasta, 10 almonds
m7: ??????????
Click to expand...
Have fun at the gym.
 
sbt2082 said:
Friday, September 22, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tsp apple pie spice
m2: 4 oz chicken, 1 cup green beans, 1/2 cup brown rice
m3: 12 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM TIME!!! Chest and arms...

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 5 oz chicken, 1/2 cup green beans, 1/4 cup WW pasta, 10 almonds
m7: ??????????
Click to expand...
I love chest day.I know you love back though.you and youre tight back and all.
 
needtogetas said:
I love chest day.I know you love back though.you and youre tight back and all.
Click to expand...
Hmmm in the past you would be correct, but now that I'm starting to have some chest muskles.... its moving up my list too :D :verygood:

HiDnGoD said:
Have fun at the gym.
Click to expand...
Oh why of course... I had a blast ;)
 
sbt2082 said:
Hmmm in the past you would be correct, but now that I'm starting to have some chest muskles.... its moving up my list too :D :verygood:


Oh why of course... I had a blast ;)
Click to expand...
iam going to have to give this the old needto hot you know. ;)
 
SAturday, September 23, 2006

m1: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 4 oz chicken, 1/4 cup black beans, 1 cup broccoli
m4: handful almonds/pecans
m5: Chicken caesar salad (no dressing)
m6: 2 scoops protein, 2 tbl :cold: PB (ANPB crunchy lol)

Total: 1430
Fat: 42 374 27%
Sat: 6 54 4%
Poly: 9 77 6%
Mono: 17 151 11%
Carbs: 88 248 18%
Fiber: 26 0 0%
Protein: 189 757 55%
 
Last edited:
sbt2082 said:
SAturday, September 23, 2006

m1: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 4 oz chicken, 1/4 cup black beans, 1 cup broccoli
m4: handful almonds/pecans
m5: Chicken caesar salad (no dressing)
m6: Shake???
Click to expand...
:wavey:
Shouldn't you be in bed, young lady?
 
Roonytunes said:
Where are your macros, girl????!!! Remember that vow you made a while ago to post 'em ;)

Have a great Sunday!! :)
Click to expand...
Yeah yeah yeah, they are posted up there now for yesterday... I always at least post up what I eat though so macros aren't all that important plus I eat the same thing each day for the most part lol... I'll work on that though!

Enjoy your Sunday as well!!!

jenscats5 said:
:wavey: Hiya SBT!!
Click to expand...
Why helllllo there sistah! :D

Ilk said:
Hey SBT!

Enjoy today girl!! ;)
Click to expand...
HiDnGoD said:
:rose:
Click to expand...
WHy thank ya you two!!! Hope you also BOTH enjoy the rest of your Sunday/weekend too!!! :heart:
 
Sunday, September 24, 2006

m1: 2 BIG shredded wheat biscuits, 1 scoop protein powder
m2: Southwest chicken salad (5 oz chicken, 2 cups romaine, corn, black beans, onions
m3: 2 scoops protein, 1/2 protein bar
m4: 1 1/2 scoops protein, 1/4 cup berries
m5: 6 oz chicken, lettuce, onion and mushrooms
m6: 3/4 cup egg whites, 3 tbl ANPB crunchy

Total: 1482
Fat: 44 400 27%
Sat: 9 85 6%
Poly: 7 64 4%
Mono: 11 102 7%
Carbs: 97 315 21%
Fiber: 19 0 0%
Protein: 190 758 51%
 
Last edited:
mm107 said:
hope you had a great weekend!
Morninggggg
Click to expand...
Why hellllllllllo there MM :qt:
Shooooo did have a great one and hope you did as well!!!

jpt said:
hope weekend was good....how you feeling today?
Click to expand...
Hey there JP!!! Sure did have a good weekend thanks for asking and I hope that you did as well :D Felt pretty good today... esp since its over now :)
 
Monday, September 25, 2006

m1: 4 oz chicken, 1/2 cup oatmeal
m2: 1 low carb wrap, 3 oz chicken, lettuce, onion, peppers
m3: 12 almonds
m4: 1 1/2 scoops protein

GYM!!! Hams and abs.......

m5: 6 oz chicken, 1 cup green beans, 1 cup lettuce
m6: 1 scoop protein, 2 tbl :cold: PB
 
needtogetas said:
I start my daboo as the new head cheff of the best resteroint on the see coust fryday so fuck it monday can kiss my ass.
Click to expand...
In a place like that, for your debut, do you make a big production out of it?
"Introducing, the Strongest Chef on the East Coast, with his Big Meat specialties, & warden of the Hottest MILF on EF, heeeeeeeeeeeeerrre's Needto!!!!!
Or do you just go in & start working?
 
ck2006 said:
Hope your workout was good, not to detailed there! :)
Click to expand...

Hasn't been tooooooooo detailed for bout a week now sweetie!!! :heart:

HiDnGoD said:
Hows yer Tuesday? Do you workout consecutive days, or alternate?
Click to expand...
Weights everyday but Wednesday and Sunday and cardio when I get around to it nowadays :lmao:

Will2BLean said:
Hey there homeskillet! :wavey: Just checkin' in. :)
Click to expand...
Howdy girl!!! Glad to see ya back around these parts ;)

treilin said:
O.k. I will post in your log.

POST
Click to expand...
Well now don't I feel SPECIAL :D

jpt said:
hi sb! how yo doin?
Click to expand...
Yo JP!!! Doing good thanks for asking :verygood:

jenscats5 said:
Wasssssssssssup there biscuit??
Click to expand...
Not tooooooo much there home fry :laugh2:
 
Tuesday, SEptember 26, 2006

m1: 4 oz chicken, 1/2 cup oats
m2: 1 oz almonds, coffee
m3: 4 oz chicken, 1 cup lettuce, 1/4 cup berries
m4: 1 cup Kashi Go lean cereal
m5: 1 1/2 scoops protein

GYM!!!!!!!! Back... :D

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m7: 4 oz chicken, 1 cup green beans, lettuce, onion
m8: 2 tbl PB

Total: 1537
Fat: 43 386 26%
Sat: 6 52 3%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 134 400 26%
Fiber: 34 0 0%
Protein: 181 726 48%
 
Wednesday, SEptember 27, 2006
"Don't let life discourage you; everyone who got where he is had to begin where he was."

m1: 2/3 cup oats, 1 scoop protein powder
m2: 1 oz almonds
m3: 5 oz chicken, lettuce, onion, strawberries
m4: small apple, low carb yogurt

GYM!!! Cardio and abs....
5 min on treadmill (speed 4.0/incline 5.0)
25 min step mill fat burn program(drop sets- 18 for 30 sec/10 for 60 sec)
5 min treadmill cooldown

m5: 1 scoop protein, 1 tbl sf/ff pudding mix
m6: 6 oz chicken, lettuce, onion
 
WHy helllllllllllloooooo there Ilk, Roony, JP, and MM :qt: Hope you all had a wonderful day and thanks for the good morning, and cardio props!!! ;)

Thursday, September 28, 2006

m1: 1 scoop protein, 2/3 cup oats
m2: 16 almonds
m3: 4 oz chicken, 1/2 cup brown rice
m4: 4 oz chicken, lettuce, mushrooms, onion

GYM!!! Quads and calves...right quad only acted up for a sec but besides that a ok today :)

m5: 1 1/2 scoop protein, 1 tsp glutamine, 1 tsp creatine
m6: 1 cup egg whites, 2 tbl PB, 1 scoop protein
 
Last edited:
sbt2082 said:
Thursday, September 28, 2006

m1: 1 scoop protein, 2/3 cup oats
m2: 16 almonds
m3: 4 oz chicken, 1/2 cup brown rice
m4: 4 oz chicken, lettuce, mushrooms, onion

GYM!!! Quads and calves...right quad only acted up for a sec but besides that a ok today :)

m5: 1 1/2 scoop protein, 1 tsp glutamine, 1 tsp creatine
m6: 1 cup egg whites, 2 tbl PB, 1 scoop protein
Click to expand...

Copycat!! :evil:
 
Friday, September 29, 2006

m1: 1/2 cup oats, 4 oz chicken
m2: 1 oz almonds
m3: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice
m4: 4 oz chicken, lettuce, onion, mushroom

GYM TIME :elephant: Chest and arms.....

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 1 cup egg whites, 2 tbl PB, 1 scoop protein
 
Hello Duck!!!
Laugh at me but I finally made it to the post ofiice and surprise...no $$$.
I swear on my life Monday it is gone...I had to box it in the strangest box...so don't laugh...mosquito repelent ....
 
ck2006 said:
:heart: It was good talking to you
Click to expand...
Sure was hun :rose: Don't forget... NO SLACKING on the workouts this week! :velvett:

HiDnGoD said:
Hmmm, no workout yesterday. Resting for a softball tourney today.
I'm off.
Click to expand...
Yup I already ventured over to your log and saw that myself ;) Good luck in the tourney!

florencia said:
Hello Duck!!!
Laugh at me but I finally made it to the post ofiice and surprise...no $$$.
I swear on my life Monday it is gone...I had to box it in the strangest box...so don't laugh...mosquito repelent ....
Click to expand...
Yeah I sent everyones PB out in some silly random boxes as well ;) So no worries... I won't laugh!
Goooooooooood MOrning!
 
treilin said:
Take your own advice!!!
Click to expand...
OH shhhhhhhhhhhhhhhhhhh you!!! SHe was missing her workouts all together :lmao:
Atleast I was at the gym... just might have been trying to slip by a little easy :verygood:
 
sbt2082 said:
OH shhhhhhhhhhhhhhhhhhh you!!! SHe was missing her workouts all together :lmao:
Atleast I was at the gym... just might have been trying to slip by a little easy :verygood:
Click to expand...


SHHHHH, I wasn't missing my workouts just the cardio. :)
 
Saturday, September 30, 2006

m1: 1/2 scoop protein, 1/2 cup oats, 1/2 cup egg whites (PANCAKE :p) mixed berries on top
m2: 3/4 cup whole wheat pasta, 4 oz chicken
m3: 1 oz almonds
m4: 2 scoops protein, NO2, 1 tsp glutamine

GYM TIME!!!!!!!!!! Shoulders and abs....
ipod.gif


m5: 1 1/2 scoop protein, 1 tsp creatine, 1 tsp glutamine
m6: 4 oz ground turkey, with mushrooms and onions, tomato sauce
m7: 2 tbl ANPB :chomp:
 
Sunday, October 1, 2006

m1: 1 1/2 scoop protein, 1/2 zone bar

Tried out Yoga for the first time... definately different but not too bad :)

m2: 5 oz chicken, lettuce, onions, tomatoe
m3: 1 1/2 scoop protein, 1/2 zone bar
m4: 3 oz chicken, lettuce, onion
m5: 4 oz chicken, 3/4 cup egg whites, mushroom, onion
m6: 1 scoop protein, 2 tbl ANPB
 
Hiya dearie. Wondered where everyone went today.
I like Yoga. With the lights out, I actually look graceful. Like Fantasia, LOL.
 
HiDnGoD said:
Hiya dearie. Wondered where everyone went today.
I like Yoga. With the lights out, I actually look graceful. Like Fantasia, LOL.
Click to expand...



Not with a 9 month prego chick doing it! and that would be me :)
How are the legs?
Sorry to jack your thread
 
HiDnGoD said:
Hiya dearie. Wondered where everyone went today.
I like Yoga. With the lights out, I actually look graceful. Like Fantasia, LOL.
Click to expand...
Hey there Hidn!
Hope you had a good weekend!!! I liked yoga too... was different but still good ;)

ck2006 said:
Not with a 9 month prego chick doing it! and that would be me :)
How are the legs?
Sorry to jack your thread
Click to expand...
No problem girl... jack away :lmao:
:wavey:
 
hey sb! i'm going to try and get my first yoga calss in real soon...i'm def wearing tights when i do...what
 
Monday, October 2, 2006
***WOW sore alllllll over, gotta love yoga :lmao: Def worth the experience, however this back soreness better go bye bye before tomorrow thats for sure ;) Definately wouldn't mind this little cold going away either :rolleyes:***

m1: 4 oz chicken, 2 shredded wheat biscuits
m2: 4 oz chicken, 3/4 cup brown rice
m3: 1 oz almonds

GYM!!! Hams and a lil bit of abs

m4: 2 scoops protein, 1 tsp creatine, 1 tsp glutamine, 1 scoop powerade
m5: 4 oz chicken (chinese style :chomp: ) lettuce, mushrooms, broccoli
m6: Concoction from T's kitchen LMAO yummmmmmmmmy :p

Total: 1560
Fat: 46 415 27%
Sat: 7 63 4%
Poly: 10 88 6%
Mono: 18 161 11%
Carbs: 120 384 25%
Fiber: 24 0 0%
Protein: 181 726 48%
 
Last edited:
jpt said:
hey sb! i'm going to try and get my first yoga calss in real soon...i'm def wearing tights when i do...what
Click to expand...
Yeah good idea... its definately different, but I'd say good for a change of pace too... well except for all this darn soreness it caused :lmao: Oh yea, and I don't recommend going after chest/arms day either ;)

*Bunny* said:
:)
Click to expand...
:rose:

jenscats5 said:
Somebody is being a busy lil bee all up in here......mmmmmmmmm hmmm.....
Click to expand...
Busy lil bee huh??? Oh wait, T told me I'm supposed to be using "eh" so let me rephrase that :lmao: .......
Busy lil bee ehhhh? Well what if I wanna be a busy beaver :D
:wavey: Hi ya Jens!!!
 
Wifey & I are starting back to our body flow classes this week. Yoga, Pilates, & Tai Chi. A little sore the next day or 2, but after a coupla classes, def worth it.
 
sbt2082 said:
Busy lil bee huh??? Oh wait, T told me I'm supposed to be using "eh" so let me rephrase that :lmao: .......
Busy lil bee ehhhh? Well what if I wanna be a busy beaver :D
:wavey: Hi ya Jens!!!
Click to expand...


I ain't even going there...... :evil:

:p
 
'MORNING GIRL, love that rain!!! Couldn't get out of bed this a.m.... I think you got the drift to not wait to hear me leave to get up now, lmao
 
Tuesday, October 3, 2006
Well soreness was still slightly lingering around, but still had a pretty good back workout regardless... Cold finally decided to go away too I think with the exception of some sniffles and congestion :)

m1: 1 scoop protein, 3/4 cup oats
m2: 1 oz almonds
m3: 4 oz chicken, 3/4 cup brown rice, 1 cup broccoli
m4: 4 oz chicken, lettuce, onion, mushroom
m5: 1 scoop protein, 1/2 scoop NO2

GYM!!!!!! Back day!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: DESSERT!!! :lmao: T's concoction (again) :p
 
sbt2082 said:
Tuesday, October 3, 2006
Well soreness was still slightly lingering around, but still had a pretty good back workout regardless... Cold finally decided to go away too I think with the exception of some sniffles and congestion :)

m1: 1 scoop protein, 3/4 cup oats
m2: 1 oz almonds
m3: 4 oz chicken, 3/4 cup brown rice, 1 cup broccoli
m4: 4 oz chicken, lettuce, onion, mushroom
m5: 1 scoop protein, 1/2 scoop NO2

GYM!!!!!! Back day!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m7: DESSERT!!! :lmao: T's concoction (again) :p
Click to expand...
U left the powerade off...... :rolleyes:
 
Wednesday, October 4, 2006

m1: 4 oz chicken, 3/4 cup oats
m2: 1 oz almonds
m3: 4 oz chicken, 3/4 cup brown rice, 1 cup broc/cauliflower

GYM! Cardio and abs....
Step Mill- 5 min warm up then 25 min drop sets (20-30 sec/15-30 sec/10-30 sec)
Treadmill-5 min cool down (speed 4/incline 10-15)

m4: 2 scoops protein
m5: 6 oz chicken, lettuce, mushrooms
m6: 2 tbl ANPB, 1 scoop protein
 
its bin a hard week fore me girl but iam still checking in here.
you look great and youre work outs and diet are awsome.keep it up youre an insperatoin to many.love ya.
 
HiDnGoD said:
Happy hump day.
Still got the sniffles?
I've been busy as a one armed paper hanger.
How was yer back workout?
Click to expand...
Yup those sniffles are still lingerin around :rolleyes: But I can deal with that, atleast the sore throat and congestion are gone! Back workout was good... quads and calves tonight, my favorite :lmao:
 
go kill it tonight sister soldier!! my allergies have been bad the last 2 months too...not stop sneezing and sinus headaches in the morning
 
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