Am I Overtraining?

[Amica]

Thanks for all the feedback and thanks Shadow for being so honest- don't worry I can take criticism! I will definatly make sure to monitor how I feel. I agree that the cardio maybe a little overboard. And actually Shadow I've actually been following the weight lifting portion of the program you have some of the girls doing. I've gotten good results so far, so you still think I might be over doing it- sorry for being a pest!

 

[The Shadow]

no pest at all.....


just keep in the back of your mind that is you feel the stuff Sassy and others listed...then you are overdoing it