Wintr Bulk Cyc Critique n Guidance...

[florestrainer1976]

well fellas its that time of the year,when the bulking cycles r written up n every1 wants a critique n sum guidance n that includes me. here is my planned stack:

wks 1-12 test cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-10 deca 300mg/wk (Mon .5cc, Thurs .5cc)
wks 1-4/8-12 dbol 40mg/d (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 500iu/wk (250iu pinned Tues/Fri) (29 gauge is ideal)
wks 1-15 Adex at .25mg/eod
PCT
wks 15-18 pct clomid n nolvadex (wks 15-18 Clomid 100/50/50/50 ED & wks 15-18 Nolvadex 40/40/20/20 ED)

would write out my diet,but will provide if any1s interested.basically my intake will b P-419 C-499 F-130 total Kcals-4842 (give or take).my w/o routine is as follows:

CYCLE: 6 Days on, 1 day off

Monday – Shoulders

Military Press - 2 x 15(warm-up), 3 x 10 + 5 forced, last set double drop.
Reverse Pec Dec - 3 x 10
HS Shoulder Press / DB Side Lats - 3 x 10
Power Squat Machine Shrugs - 3 x 10
DB Shrugs - 3 x 10

20 mins HIIT

Tuesday – Back

HS Wide Pull down, 2 x 15(warm-up), 3 x 10
T Bar Rows - 3 x 10
DLs - 5 x 10
Reverse Bent Over Rows - 3 x 12
Low Row - 2 x 15, 3 x 10

20 Mins HIIT Cardio

Wednesday – Chest

Incline BB - 2 x 15(warm-up), 3 x 8 + 5 forced, last set drop
Flat DB - 3 x 10 + 5 forced
Incline DB Flye - 3 x 10
HS Flat Press - 3 x 10
Pec Dec - 3 x 10

20 mins HIIT Cardio

Thursday – Hams / Calves

Reverse Hack Squat - 2 x 20(warm-up), 5 x 15
Standing Uni-Lateral - 5 x 15
Seated Leg Curl - 5 x 15
Seated Calf - 6 x 15
Standing Calf - 6 x 15

Friday – Arms

HS Curls - 3 x 10
Cable Curls - 3 x 10
Incline Curls - 3 x 10
High machine Curls - 3 x 10
CGBP - 3 x 10
Kickbacks - 3 x 10
Pushdowns - 3 x 10
Forearms - 4 sets

20 mins HIIT

Saturday – Quads

ATG Squat – 2 x 20(warm-up) 3 x 10, last set triple drop
Leg Press - 2 x 15, 3 x 10, last set quad drop
Extensions - 3 x 15
B Lunges - 3 sets

Sunday – OFF

ok guys there u have it,in a nutshell so 2 speak.hope ive come 2 the right place