SL 5*5 log

[themondtster]

Week6
Day2

Squat-275#5*5.

Overhead press- 120#5*5.

Deadlift- 275#4*4(mixed grip/alternated).

Skullcrushers- 75#5*5.

Wide gripe chinups- BW-3*5

Good day. Very satisfied. Felt great after workout. Just did a lil more stretches in between and some light walking on treadmill after heavy squats...helped a lot.
From My Droid!

 

[johnnyrockit8665]

see now thats better!

 

[JDid23]

nice workout dude. keep it up

 

[themondtster]

Week6
Day3.
Bulgarian split squat-105#3*10.

BB bench- 135#5*10.

Bent over DB row- 45#5*10.

Forward DB lunge- 25#3*10.

DB flies chest-40#5*10.

Bent over DB flies back- 30#5*10.

Took a light day. Dripped the weight and increased the reps to gives my joints a break from the heavy lifting I've been doing over the last 4 months. Probably gonna do this next week as well.
From My Droid!

 

[johnnyrockit8665]

lookin good lookin good! sometimes you gotta listen to your body and take it easy from time to time. Aint no shame in that!

 

[themondtster]

Week7
Day1.

Bench press-warmup, 205#3*3,210#3*3.

Pendlay row-warmup, 175#5*5.

Squat-warmup,280#5*5.

Still can't quite get my bench up, but feels like I may be able to get more sets. Didn't have time for anything extra because the few people in there on Sunday were using exactly what I needed and I had to go to work. Started using the Pendlay row cause with the higher weight I get better range of motion. ALso on Squats the last rep of each set was kinda cheated, so may deload next week.

From My Droid!

 

[themondtster]

Day2

Squat- warmup,285#2*5,1*4,2*3. 245#2*5.

Clean to press-warmup,125#2*5,115#3*5.

Deadlift-295#2*4(mixed grip/alternated).

Pullups- BW3*7.

Push ups- 3*10.

Man those Squats are killing me....although everything over 265# has been a PR so ill take it. Next week will be official deload week. 20%.
From My Droid!

 

[themondtster]

Week 7....no day 3. My daughter was born in Friday so took the whole end of the week off. Back to it on Monday with a deloaded routine.

From My Droid!

 

[lweaver]

Congratulations...

Nice work so far. I'm hitting a wall myself and need to deload; considering hitting everything with some dynamic work (8-10 sets of 3 reps explosively at 50-60% 1RM). I know the feeling right now...

 

[johnnyrockit8665]

Week 7....no day 3. My daughter was born in Friday so took the whole end of the week off. Back to it on Monday with a deloaded routine.

From My Droid!

Congrats Bro!