VTXDEVILDOG
New member
my lifting routine (on any given excersize) consists of one warm up set and an increase in weight with decrease of reps.
for instance...
bench press.
135lbs x 10 warm up
175lbs x 10
185lbs x 8
205 x 6
225 x 4
225 x 4
225 x 4
This is a common standard bench press workout for me. Similar routine for incline, preacher curls, lat pull downs, etc.....is this good for building strength and mass? Does anybody have any suggestions for something different or maybe scratch this altogether? I've got a buddy who swears by five sets of five with heavy weight the whole time...and another buddy who swears by low weight high reps...
vtxdevildog
for instance...
bench press.
135lbs x 10 warm up
175lbs x 10
185lbs x 8
205 x 6
225 x 4
225 x 4
225 x 4
This is a common standard bench press workout for me. Similar routine for incline, preacher curls, lat pull downs, etc.....is this good for building strength and mass? Does anybody have any suggestions for something different or maybe scratch this altogether? I've got a buddy who swears by five sets of five with heavy weight the whole time...and another buddy who swears by low weight high reps...
vtxdevildog