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viperbluelx
New member
Is something like this a good option assuming you use extreme intensity or are there better options. I can hit the gym 6 days a week if need be. Just looking for what works best for gaining size while on a test/dbol cycle.
Day 1: Chest, biceps Bench presses 3 sets 6- 8 reps Incline bench presses 2 sets 6- 8 reps Dips with added weights 2 sets 8-10 reps Barbell curls 3 sets 6-10 reps Dumbbell curls 2 sets 6-10 reps Day 3: Thighs Squats 3 sets 6-10 reps Leg presses 2 sets 8-10 reps Leg curls 2 sets 8-10 reps Day 5: Shoulder, triceps Presses behind neck 3 sets 6- 8 reps Upright row 2 sets 8-10 reps Side laterals 2 sets 8-10 reps Lying triceps presses 3 sets 6-10 reps Triceps pulley pushdown 2 sets 8-10 reps Day 7: Back. calves Chins with added weight 3 sets 8-10 reps Lat pull to neck 2 sets 8-10 reps Barbell bent-over row 2 sets 6-10 reps Seated cable row 2 sets 6-10 reps Standing calf raise 3 sets 8-12 reps Seated calf raise 2 sets 8-12 reps
Day 1: Chest, biceps Bench presses 3 sets 6- 8 reps Incline bench presses 2 sets 6- 8 reps Dips with added weights 2 sets 8-10 reps Barbell curls 3 sets 6-10 reps Dumbbell curls 2 sets 6-10 reps Day 3: Thighs Squats 3 sets 6-10 reps Leg presses 2 sets 8-10 reps Leg curls 2 sets 8-10 reps Day 5: Shoulder, triceps Presses behind neck 3 sets 6- 8 reps Upright row 2 sets 8-10 reps Side laterals 2 sets 8-10 reps Lying triceps presses 3 sets 6-10 reps Triceps pulley pushdown 2 sets 8-10 reps Day 7: Back. calves Chins with added weight 3 sets 8-10 reps Lat pull to neck 2 sets 8-10 reps Barbell bent-over row 2 sets 6-10 reps Seated cable row 2 sets 6-10 reps Standing calf raise 3 sets 8-12 reps Seated calf raise 2 sets 8-12 reps
