Tuesday 11th November - General Workout - Week 4 - Day 2 - Upper Body 1- DELOAD
Well I had that slightly fried CNS feel this morning.
And I was damn weak today. On a positive note today's workout was nice and short.
I decided to move chins/dips to my other upper body day.
Workout time - 40mins
Workout rating - 6/10
BenchPress
Warmups - 14inch grip Bar x10, 95x5, 135lbs 3x3, 175lbs 2x2
Tempo - 10X0 - alternating sets with rows 1.5mins rest between each
14inch grip - 185lbs x 3, 205lbs x2, 225lbs 2x2
135lbs x10
Work Tonnage = 2090lbs - down 420lbs from last session
Well 175lbs weighed like a ton!
Last week I was bouncing 175 up and down like a piston which I posted on the video clip. Today it felt twice as heavy and so slow!
Not sure wether it's because my CNS is fried or the fact I didn't do those explosive dips like I normally do, perhaps both.
Well 225lbs was so damn heavy. Barely made the 2nd rep.
And the 135x10 felt no lighter...
Rows
- alternating sets with bench 1.5mins rest between each
ReverseGrip Single Arm Dumbell Rows
warmup - 30lbs x5, 45x5
Tempo 1010
60lbs x6, 65lbs 2x5
Elbows out Single Arm Dumbell Rows
Tempo - 1010 45lbs 2x10
45 degree Supported Rows- wide palms down grip
Tempo - 1010 Bar+45lbs x10
Bits and Pieces
Rest - 1min
45 degree Incline Dumbell Side raises - face down
7kg 2x8
somewhat heavy