coolcolj
New member
Thursday 30th October - General Workout - Week 2 - Day 5 - Tempo Runs- Late Afternoon
Tempo Sprint Runs
Distance - 100metres
Tempo - 20secs, estimated about 60-70% speed.
Reps - 2, 30 secs rest between each.
Sets - 4, 3 minutes between each
Erectors still tensing quite quite a bit. But overall fitness is improving.
Feel much better after doing these, the workout earlier smacked me up good, but pecs are still a bit trashed up from the benches - hmmm close grip as well...
Tempo Sprint Runs
Distance - 100metres
Tempo - 20secs, estimated about 60-70% speed.
Reps - 2, 30 secs rest between each.
Sets - 4, 3 minutes between each
Erectors still tensing quite quite a bit. But overall fitness is improving.
Feel much better after doing these, the workout earlier smacked me up good, but pecs are still a bit trashed up from the benches - hmmm close grip as well...