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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Log my past present and future goals

thank you guyes for the comments it really got me motivated

will update meals pic examples in the next update 👍
@TariqMMA happy to have you here bro, you update more info for us we are waiting.
 
UPDATE...

workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class

wighet training
3 x a weeks (pull push leg)

i started to add body wighet circut before lifting for 10 min

my weight is getting up
105 kg
tall 170
i dont know what went wrong??

started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)

my diet is same
got some pic example

... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out


is there any advise to be well rounded in those issue?
 

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UPDATE...

workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class

wighet training
3 x a weeks (pull push leg)

i started to add body wighet circut before lifting for 10 min

my weight is getting up
105 kg
tall 170
i dont know what went wrong??

started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)

my diet is same
got some pic example

... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out


is there any advise to be well rounded in those issue?
@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat

what you eating now? tell us more
seems its a diet issue
 
@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat

what you eating now? tell us more
seems its a diet issue
i will be eating this from today
oats soup _Chicken breast _ diet soda

oats _milk _ protien powder _ peanut butter

200 g Chicken _ air fry french fries 150 g
diet soda

200 g Chicken _ 200 g rice _ green soup
low fat yougrit_ fruit

i forget to mention
im on antiboitic for 3 months will be on for the next 3 months also Doxycycline 100 mg Ed
for my acne

my wighet was 99 kg and i started to drinking 4 liter of water a day
6 days later my wighet went to 105 kg
pee all the time but still got wighet
 
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