Welcome to my Log

[Bigpimpin10]

hows that arm workout coming

 

[SaiBoT]

There can't be anything wrong with people gawking at your pump lol!

Have you ever tried high intensity/high volume power shrugs for the yoke?

Yeah I actually like the extra atention as everybody else, but this tme it was too many people lol

I've tried the power shrugs and I find them useful, about the yoke... it's one of those things that i don't know if will make my physique look good or more on the freak side which i don't know yet if it is good or bad for me, did i make any sense?

 

[ExtraMile]

power shrugs are the shit! but very awkward and annoying to set up I stopped doing them. I heard seated db powercleans were good for yoke...

 

[SaiBoT]

hows that arm workout coming

It has been great, i'm starting to have compliments on my bis and how big i'm getting overall too.

TODAY

LAT PULLDOWN warmups

1x8 100lbs
1x7 130lbs

PULLUPS

1x9 wide grip
1x9 behind neck
1x10 wide grip
1x10 wide grip

DB ALTERNATE CURL

1x7 30's warmup

3x7 45's

EZ SCTOTT CURL

1x8 bar+40lbs

3x9 bar+50lbs

DB INCLINED CURL

1x9 30's
1x10 30's
1x11 30's

MACHINE HAMMER CURL

1x15 don't remember weight

Crazy pump again

 

[oso0960]

I've tried the power shrugs and I find them useful, about the yoke... it's one of those things that i don't know if will make my physique look good or more on the freak side which i don't know yet if it is good or bad for me, did i make any sense?

Yeah you did. Just imagine this picture without a yoke:

Of course being that big might be considered on the freak side..but extreme scenarios can be useful

 

[SaiBoT]

Yeah you did. Just imagine this picture without a yoke:
Of course being that big might be considered on the freak side..but extreme scenarios can be useful

Yeah lol Wendler has quite the Yoke! Maybe when I'm too old to keep being a good looking bartender I'll grow up to be a freakish bouncer haha

 

[SaiBoT]

TODAY

MACHINE CALF RAISES

1x10 70lbs
1x10 90lbs
1x10 110lbs
1x10 130lbs
1x10+10+10+10+8+7 rest-paused 150lbs

LEG CURL

1x6 100lbs
1x6 120lbs
1x6 140lbs
1x6 160lbs
1x6+2+2 rest-pause 180lbs

Had like a 10min rest because some assholes were doing shrugs, leg raises and chit-chatting on the squat rack... after a while I got so pissed off that oh well let's just say that they got the idea...

ATG SQUATS

1x3 empty bar
1x3 115lbs
1x3 185lbs
1x3 255lbs
1x2 305lbs knee bands and belt here on
1x2 325lbs

LEG PRESS

1x5 405lbs
1x5 495lbs
1x5 585lbs
1x5 675lbs
1x5 765lbs --- there's no way i could lift this kind of weight in reality, these machines are for the ego lifters anyway...

Low rep workout but my legs feel pumped...

 

[SaiBoT]

TODAY

BENCH PRESS

1x3 135lbs
1x3 155lbs
1x3 175lbs
3x3 185lbs (dynamic effort)
1x3 205lbs
1x2 225lbs
1x2 245lbs --- PR for 2 reps
1x1 245lbs
1x16 165lbs made 5 sec pause on the 12th rep to change setup and grip because according to my partner i was kinda twisted... still i was a high rep PR

PEC-DEC

1x8 140lbs
1x8 160lbs
1x8 180lbs
1x8 200lbs

CABLE LATERAL RAISES

2x10 40lbs

SEATED BB SHOULDER PRESS

1x5 115lbs
1x5 135lbs
1x6 155lbs
1x3+2 spotted 165lbs PR

ROTATOR CUFF external rotation

3x12-15 30lbs

DIPS

1x6 bodyweight
1x10 +25lbs
1x7 +25lbs

SUPERSET

A1 SEATED FRENCH PRESS 1x6 70lbs
A2 TRIS PRESSDOWN 1x7 70lbs

A1 ---------------- 1x6 70lbs
A2 ---------------- 1x8 70lbs

A1 ----------------- 1x7 70lbs
A2 ----------------- 1x9 70lbs

 

[SaiBoT]

Me and my buddy we are going to build our own gym and stuff so excited about it that i forgot to workout on monday lol.

 

[JDid23]

good luck with that dude... What are you putting in it/how much cash are you both investing? just curious