Approved Log Rudes anavar tbol proviron cycle Log

[ceo]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

bros life gets busy sometimes. but glad you are back. EF family misses people when they leave @rüd

 

[ROIDDERS]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

2 days ago photos look great man. don't sell yourself short ever! you look ripped and muscular! @rüd

 

[rüd]

bros life gets busy sometimes. but glad you are back. EF family misses people when they leave @rüd

Well I went from Maintenance Millwright to Maintenance Manager and I was left with a mess and no record of a preventative maintenance program. Down CNC machines with Jerry rigged safety sensors and half stock of needed parts to fix half the problems I was left with.. yeah. I'm just glad I've streamlined my macros or else nutrition would've been first thing that suffered.

 

[stevesmi]

Rudes Daily Driver:

Ingredient	g per 100g Serving	10 lb Batch (g)	20 lb Batch (g)
Coconut Palm Sugar	1.31	59.51	119.01
Rice Flour White	23.92	1084.87	2169.73
Millet Flour	8.98	407.40	814.79
Corn Flour Yellow	6.05	274.65	549.30
Dextrose Corn Sugar	2.32	105.28	210.56
Organic Light Buckwheat	7.67	347.89	695.78
Oat Flour	18.27	828.53	1657.05
Potato Powder	9.15	415.26	830.53
Mutant Mass (Reduced)	12.11	549.30	1098.60
Vanilla Bean Powder	1.61	73.24	146.48
Xanthan Gum	0.32	14.65	29.30
Ginger Root Powder	0.40	18.31	36.62
Ceylon Cinnamon	0.81	36.62	73.24
Creatine Monohydrate	2.02	91.55	183.10
Coconut Milk Powder	4.04	183.10	366.20
Electrolyte Premix	1.01	45.77	91.55

@SteveMobsterG @the_alcatraz @Ulter @stevesmi

I have 0 GI issues mixing my carb powder with milk, almond milk, coconut water etc.. I dont always have the Mutant Mass in the mix but had a giant bag of it and in small doses it doesn't bother me. This is whole foods just easier and faster to consume and costs about 1/4 of what any mass gainer or carb powder does (at least where I have shopped). Put this blend together from a few buys from Amazon and my local BulkBarn.

Im still consuming 750-900 grams of carbs a day and protein in between 250-300. Im mostly shakes for breakfast/lunch. Homemade banana bread, protein cookies, fruit for snacks. Ive been using fortified milk (1-2L) a day. Standard protein sources are whey/caseing protein, ground beef, had to reduce chicken breast simply due to over consumption, ground turkey/ground pork sausage in my own sausage mixture that tastes great on wraps, rice or paired with greens. I also added in powdered greens every day as I dont always feel like eating the amount I have needed. So yes I do eat my vegetables daily but dont have to force them in I just eat what feels natural for amount.

I did a weigh in after I posted this yesterday and Im actually sitting at 230 even. I have week before competition so I am aligned just about perfect for weigh in. Ill cycle a bit of Halo a few days out and the day of comp (yes I am fully stacked for liver care and have an aftermath protocol in place). Ill be halting all orals for a week after comp and beginning of Primo front load. 600mg primo first week and then 400 a week after for a full 8 week cycle.. I will layer in anavar 30-50 a day depending on how my body likes the combination to get everything carved into place.

hey if it works for you then it works for you
its not that bad at all compared to others i have seen. i wouldn't consume xanthan gum or dex corn sugar at all. i don't want either in my body

 

[rüd]

hey if it works for you then it works for you
its not that bad at all compared to others i have seen. i wouldn't consume xanthan gum or dex corn sugar at all. i don't want either in my body

Oooo00ooo.. I like me some dextrose. Wicked pumps when you add to your pre workout shake and intra workout water.

Xantham gum just keeps the mix from clumping.. a tablespoon or so in 10lb is worth it in my books.

 

[RoySimpson]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

@rüd welcome back bro will be following along for sure!

 

[MUSTANG_18]

Oooo00ooo.. I like me some dextrose. Wicked pumps when you add to your pre workout shake and intra workout water.

Xantham gum just keeps the mix from clumping.. a tablespoon or so in 10lb is worth it in my books.

honey over dextrose any day

 

[stevesmi]

Oooo00ooo.. I like me some dextrose. Wicked pumps when you add to your pre workout shake and intra workout water.

Xantham gum just keeps the mix from clumping.. a tablespoon or so in 10lb is worth it in my books.

in the USA we get so much dex thats the issue. you guys in Australia have completely different food quality. i wouldn't recommend an american or canadian add more dex or simple carbs to their diet since we already get more in 1 day then we should in a year lol

 

[ceo]

Well I went from Maintenance Millwright to Maintenance Manager and I was left with a mess and no record of a preventative maintenance program. Down CNC machines with Jerry rigged safety sensors and half stock of needed parts to fix half the problems I was left with.. yeah. I'm just glad I've streamlined my macros or else nutrition would've been first thing that suffered.

bros sounds tough glad you pushing through

 

[rüd]

honey over dextrose any day

I definitely have honey in my diet with snacks and what not. When I started using dexteose as a driver for protein pre and post I had to remind myself there is a huge difference between corn syrup and dextrose. It felt unnatural for sure but when timed properly and used for what it does ive found it to be an extremely useful tool. Some have issues with their guts using it but I haven't so it's a win.. took a few weeks of not gaining fat for me to be convinced it wasn't a bad idea for sure.