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110kgs under 6' going to ROCK solid mass bro
Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
- Thread starter abolone
- Start date
Growing damn well now brother! Time to get THICC
Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8
Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw
Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8
Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw
Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!
felt so good to foam roll my back yesterday. its a great way to really get the blood flowing and break up some scar tissue. great job on this man
@abolone
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