Welcome to my Log

[ExtraMile]

TODAY

PULLUPS

1x8 wide grip
1x8 wide grip behind neck
1x8 reverse grip
1x8 neutral grip
1x4 close grip
1x6 reverse close grip

PENDLAY ROWS

1x5 115lbs
1x5 165lbs
1x5 185lbs

WIDE GRIP & HAMMER MACHINE CURL supersets

1x7 wide grip 1x7 hammer grip 90lbs
1x7 wide grip 1x8 hammer 90lbs
1x8 wide 1x9 hammer 90lbs

BARBEL CURL & INCLINED DB CURL

1x9 70lbs 1x8 30's
1x9 70lbs 1x8 30's

did you use the hook grip for the rows? and how come your not doing DL's?

 

[SaiBoT]

did you use the hook grip for the rows? and how come your not doing DL's?

I want to focus on pullups and upper back/lats and after 6 sets of it my grip was kinda shitty, so if i went to try the hook grip, the weight on Pendlays would have been even more embarrassing.

Deads I just feel, i need a break from them.

 

[ExtraMile]

I want to focus on pullups and upper back/lats and after 6 sets of it my grip was kinda shitty, so if i went to try the hook grip, the weight on Pendlays would have been even more embarrassing.

Deads I just feel, i need a break from them.

hey hook grip makes your grip better! I pulled 242lbs dead with a hook grip I could no way do that normal double overhand!

Need to talk to you properly about routines and shit like that later. Did you get my pm about diet?

 

[oso0960]

Once you get past the discomfort and awkwardness of the hook grip, you'll love it and never want to use an alternating grip again lol.

 

[SaiBoT]

hey hook grip makes your grip better! I pulled 242lbs dead with a hook grip I could no way do that normal double overhand!

Need to talk to you properly about routines and shit like that later. Did you get my pm about diet?

!
Yeah i got both pms, you need more protein @ breakfast!

Last week i was supposed o try the hook grip too, but i keep forgetting about it, it's that thing about feeling i'm getting old that i was telling you about

 

[SaiBoT]

Once you get past the discomfort and awkwardness of the hook grip, you'll love it and never want to use an alternating grip again lol.

I got take a reminder to the gym ll

 

[ExtraMile]

!
Yeah i got both pms, you need more protein @ breakfast!

Last week i was supposed o try the hook grip too, but i keep forgetting about it, it's that thing about feeling i'm getting old that i was telling you about

Yeah I dont always have that, most times I have 5 whole eggs with 5 slices wholemeal toast

I dont think its because your old I think its because you spend so much time on computer games your brain cant cope with the flashing screens and stresses

 

[SaiBoT]

Yeah I dont always have that, most times I have 5 whole eggs with 5 slices wholemeal toast

I dont think its because your old I think its because you spend so much time on computer games your brain cant cope with the flashing screens and stresses

Yeah I played the half-lifes by the 3rd time now, and I'm half way through metal gear solid 4 again

 

[SaiBoT]

TODAY 5pm workout

DIPS

1x5 warmup

1x20 bw dips, kinda easy and weren't until failure

SUPERSET A1 and A2

A1 SEATED FRENCH PRESS
1x7 60lbs
1x6 70lbs
1x6 70lbs
1x6 70lbs

A2 TRIS PRESSDOWN

1x8 100lbs
1x7 110lbs
1x7 110lbs
1x9 110lbs

DIPS finisher

1x12 with a 30 secs stretch @ the end of the set

Sick pump

 

[SouthernLord]

That barbel curl and inclined superset you gave me is the shit!

Oh. I tried these today.

BB Curl 95x8/Incline DB 25x12 for three sets. Holy fucking bump. This is definitely a winner.