Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[Tiger Salman Khan]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

@abolone great updates bro....keep it up.......

 

[ballin2504]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

@abolone nice work big fella. Keep after it

 

[25homes]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

Good work