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Welcome to my Log
- Thread starter SaiBoT
- Start date
The one I saw it looks capable of holding a bar loaded with +600lbs, the cheaper ones looked too risky to be inside them...
TODAY am workout
MACHINE CALF RAISES
1x10 50lbs
1x10 70lbs
1x10 90lbs
1x10 110lbs
1x10 130lbs
1x10 150lbs
1x8 170lbs
1x12+10+8+8+6+6+burnouts 170lbs
CALF STRETCHES
LEG CURL
1x6 100lbs
1x6 120lbs
1x6 140lbs
1x6 160lbs
1x8+6+4+burnouts 180lbs
Next week I think i can handle the last couple of plates on these machine going for 200lbs
HAMS STRETCHES
Felt good, a bit stronger than last week too, my calves were still hurting until past wednesday (almost a week later lol)
Hopefully going to the gym later for Back and Bis, now it's time to sleep, funny to see everybody rushing to not getting late to work... and me cooling down and getting ready to go to bed
MACHINE CALF RAISES
1x10 50lbs
1x10 70lbs
1x10 90lbs
1x10 110lbs
1x10 130lbs
1x10 150lbs
1x8 170lbs
1x12+10+8+8+6+6+burnouts 170lbs
CALF STRETCHES
LEG CURL
1x6 100lbs
1x6 120lbs
1x6 140lbs
1x6 160lbs
1x8+6+4+burnouts 180lbs
Next week I think i can handle the last couple of plates on these machine going for 200lbs
HAMS STRETCHES
Felt good, a bit stronger than last week too, my calves were still hurting until past wednesday (almost a week later lol)
Hopefully going to the gym later for Back and Bis, now it's time to sleep, funny to see everybody rushing to not getting late to work... and me cooling down and getting ready to go to bed
TODAY pm workout
WIDE GRIP PULLUPS
2x12
2x10
1x9
RACK PULLS on top of 25lbs plates to increase rom a bit...
1x3 135lbs hook grip
1x3 225lbs hook grip
1x3 295lbs hook grip
1x3 365lbs hook grip
1x3 435lbs straps
1x1 505lbs straps and belt ---- PR and i think i pulled my lower back n the right side, but it's too soon to tell... skipped rows and went straigth to curls.
SEATED DB CURL
1x10 30's
3x10 40's
EZ BAR SCOTT
3x8 80lbs
LOW INCLINED DB CURL
3x10 25's
MACHINE CURLS
1x9 70lbs wide grip
1x9 90lbs wide grip
A1 wide grip 1x6 90lbs
A2 CG hammer 1x6 90lbs
A3 wide grip 1x6 70lbs
A1 wide grip 1x6 80lbs
A2 CG hammer 1x6 80lbs
A3 wide grip 1x6 60lbs
Pumped as fuck after these
WIDE GRIP PULLUPS
2x12
2x10
1x9
RACK PULLS on top of 25lbs plates to increase rom a bit...
1x3 135lbs hook grip
1x3 225lbs hook grip
1x3 295lbs hook grip
1x3 365lbs hook grip
1x3 435lbs straps
1x1 505lbs straps and belt ---- PR and i think i pulled my lower back n the right side, but it's too soon to tell... skipped rows and went straigth to curls.
SEATED DB CURL
1x10 30's
3x10 40's
EZ BAR SCOTT
3x8 80lbs
LOW INCLINED DB CURL
3x10 25's
MACHINE CURLS
1x9 70lbs wide grip
1x9 90lbs wide grip
A1 wide grip 1x6 90lbs
A2 CG hammer 1x6 90lbs
A3 wide grip 1x6 70lbs
A1 wide grip 1x6 80lbs
A2 CG hammer 1x6 80lbs
A3 wide grip 1x6 60lbs
Pumped as fuck after these
TODAY
BENCH PRESS MAXOUT
1x3 135lbs
1x3 185lbs
1x3 205lbs
1x1 225lbs
1x1 235lbs
1x1 245lbs
1x1 255lbs ------ PR it was tough but i got it The Dynamic Effort work is paying off already
1x3 225lbs
1x10 185lbs
DOWNWARD CABLE PRESSES
3x11 160lbs
CABLE CROSSOVER
2x15 100lbs
SEATED SHOULDER PRESS
1x6 115lbs
1x6 135lbs
1x6 155lbs
1x8 145lbs
1x10 135lbs
3x8 extra wide pullups (more like a shoulder stretch thing)
DC SHOULDER STRECHES
Stopped here... i was tired already when the way home while drinking gatorade i got dizzy, in need of food almost fainted, so i had a XL meal and all went fine
BENCH PRESS MAXOUT
1x3 135lbs
1x3 185lbs
1x3 205lbs
1x1 225lbs
1x1 235lbs
1x1 245lbs
1x1 255lbs ------ PR it was tough but i got it
The Dynamic Effort work is paying off already1x3 225lbs
1x10 185lbs
DOWNWARD CABLE PRESSES
3x11 160lbs
CABLE CROSSOVER
2x15 100lbs
SEATED SHOULDER PRESS
1x6 115lbs
1x6 135lbs
1x6 155lbs
1x8 145lbs
1x10 135lbs
3x8 extra wide pullups (more like a shoulder stretch thing)
DC SHOULDER STRECHES
Stopped here... i was tired already when the way home while drinking gatorade i got dizzy, in need of food almost fainted, so i had a XL meal and all went fine
TODAY
BENCH
1x6 135lbs
1x6 165lbs
3x3 175lbs (dynamic effort)
1x8 205lbs
1x7 205lbs
INCLINED BB
1x10 155lbs
1x5 165lbs
LIght and pumping workout mainly for recovery, hopefully build up from here and hit a PR in a month or so...
Yesterday I met Lou Ferrigno's brother, great guy by the way he's the owner of the store where we are getting most of the stuff from for our gym. He made us great discounts on a couple of machines and a power rack, also talked about The Hulk how he used to lift heavy ass weight back in the day (dumbell curls with 160's db) and how the gym were nothing but iron and heavy duty stuff, not all the fitness club, swiss balls and cardio...
BENCH
1x6 135lbs
1x6 165lbs
3x3 175lbs (dynamic effort)
1x8 205lbs
1x7 205lbs
INCLINED BB
1x10 155lbs
1x5 165lbs
LIght and pumping workout mainly for recovery, hopefully build up from here and hit a PR in a month or so...
Yesterday I met Lou Ferrigno's brother, great guy by the way he's the owner of the store where we are getting most of the stuff from for our gym. He made us great discounts on a couple of machines and a power rack, also talked about The Hulk how he used to lift heavy ass weight back in the day (dumbell curls with 160's db) and how the gym were nothing but iron and heavy duty stuff, not all the fitness club, swiss balls and cardio...
id love to meet lou himself..thatd be something eh.
Haha actually they look alike alot, his brother it's kinda on the chubby side but also tall, i met Lou's nephew too and he is a skinny bastard
TODAY am workout
SEATED BN PRESS
1x12 empty bar
1x11 115lbs
1x10 125lbs
1x7 135lbs
1x7 125lbs
1x9 115lbs
SEATED LATERAL RAISES
1x10 15's
1x9+5 standing 15's
1x5+5 standing 20's
1x6+6 standing 20's
ARNOLD FRONT RAISES
3x8 15's
TRIS PRESSDOWN
3x10 whole stack plus 10lbs plate
CGBP
3x10
OVERHEAD ROPE PRESS weight per side
1x9 30lbs
1x9 40lbs
1x9 50lbs
1x9 60lbs + 15 reps with the both hands@ same time to pump that shit
Ok had planned to do dips as my first tris exercise but both left trap, RC were trashed and hurting like a bitch so i had to work around it...
Today i saw some details on my lower triceps that i've never seen before haha
SEATED BN PRESS
1x12 empty bar
1x11 115lbs
1x10 125lbs
1x7 135lbs
1x7 125lbs
1x9 115lbs
SEATED LATERAL RAISES
1x10 15's
1x9+5 standing 15's
1x5+5 standing 20's
1x6+6 standing 20's
ARNOLD FRONT RAISES
3x8 15's
TRIS PRESSDOWN
3x10 whole stack plus 10lbs plate
CGBP
3x10
OVERHEAD ROPE PRESS weight per side
1x9 30lbs
1x9 40lbs
1x9 50lbs
1x9 60lbs + 15 reps with the both hands@ same time to pump that shit
Ok had planned to do dips as my first tris exercise but both left trap, RC were trashed and hurting like a bitch so i had to work around it...
Today i saw some details on my lower triceps that i've never seen before haha
TODAY
PULLUPS
2 warmup sets
2x15 BW
Stretches
DEADLIFT
1x3 145lbs
1x3 225lbs
1x3 315lbs
1x1 405lbs
1x1 425lbs
BENT OVER ROWS
3x5 225lbs
Did a close grip and I hit the perfect spot of the lower lats! Tried hook grip but my fingers were sweaty...
SEATED DB CURLS
1x8 30lbs
1x8 40lbs
1x8 50lbs
1x6 50lbs each
REVERSE GRIP SCOTT CURL (EZ BAR)
2x8 45lbs
LOW INCLINED CURL
1x9 zottman 30lbs each
1x9 hammer 30lbs each
1x9 zottman same
1x9 hammer same
SUPERMAN CURLS
1x10 95lbs
1x10 95lbs dropset 1x8 80lbs
Bis stretches
Great pump
PULLUPS
2 warmup sets
2x15 BW
Stretches
DEADLIFT
1x3 145lbs
1x3 225lbs
1x3 315lbs
1x1 405lbs
1x1 425lbs
BENT OVER ROWS
3x5 225lbs
Did a close grip and I hit the perfect spot of the lower lats! Tried hook grip but my fingers were sweaty...
SEATED DB CURLS
1x8 30lbs
1x8 40lbs
1x8 50lbs
1x6 50lbs each
REVERSE GRIP SCOTT CURL (EZ BAR)
2x8 45lbs
LOW INCLINED CURL
1x9 zottman 30lbs each
1x9 hammer 30lbs each
1x9 zottman same
1x9 hammer same
SUPERMAN CURLS
1x10 95lbs
1x10 95lbs dropset 1x8 80lbs
Bis stretches
Great pump
