training cycle

[COOKSTER]

Hi guys just wanna get some feed back on my routine and any changes i may make to maximise my efforts-

Critique please-

1- chest & shoulders

Incline press- 4 sets
decline press- 4 sets
Dips- 2 sets
Flat flyes- 2 sets

Military press- 2 sets
side raises-3 sets
front raises- 2 sets
rear delts- 2 sets

2- legs

squats -4 sets
leg press- 3 sets
leg extensions- 3 sets

leg curls- 3 sets
standing calves-3 sets
seated calves- 3 sets

3- arms & abs

Standing curl- 3 sets
preacher curl- 3 sets
hammer curl- 2 sets

ez skullcrushers-3 sets
pushdowns -3 sets
ohead dbell press- 2 sets

2 & forearm exercices-

4- back& traps

Seated rows- 3 sets
close grip pulldown-3 sets
behind neck wide grip pulldown-3 sets
s/arm dbell row- 3 sets

barbell shrugs- 4 sets
upright rows- 2 sets

Sometimes i change to

back/bi's
chest/tri's
legs
shoulders / abs

Your help would be greatly appreciated

 

[gymtime]

Looks very solid man. I only have one suggestion on your tri excercises. All three are primarilly pressing excercises. I'll usually do one press type exercise, one reverse grip, and one neutral grip.

For example, try a reverse grip excercise such as a cable tri extension (one arm or two at a time), or, if you're feeling really ambitious, try skull crushers with a reverse grip. It's a killer. Then do a neutral or hammer grip like db extensions either overhead or on the bench.

Maybe add a day or two of cardio if you're not already.

Beyond that, looks very respectable to me.

 

[COOKSTER]

Come on guys any other opinions.

 

[gymtime]

Please man, no need to bust a gut thanking me, it's embarrasing.