S
satchboogie
Guest
i used to buy into the 'its impossible to lose fat and gain muscle at the same time'. but no longer!
FIRST 14 DAY DNP 400mg RUN:
weight before run: 204 pounds
weight on last day of run: 196
weight after carb up: 201 pounds
weight one week after carb up: 200 pounds
SECOND 14 DAY DNP 400mg RUN:
weight before run: 201 pounds
weight last dan of dnp run: 195 pounds
weight after carb up: 202 pounds
weight one week after carb up: 199 pounds
THIRD 14 DAY DNP 400mg RUN:
weight before run: 200 pounds
weight last day on dnp: 191 pounds
weight after carb up: 200 pounds
weight one week after carb up: 200 pounds
the stats are very similiar...
but keep in mind i went down from around 14% bf to 9%.
we're talking about 10 pounds of fat loss and 10 pounds of gained muscle.
now here's the thing...
on dnp, the muscles look flat and small.
but that doesnt mean that we're not inducing growth.
after carb up, i came back stronger, bigger and leaner each run!!!!
FIRST 14 DAY DNP 400mg RUN:
weight before run: 204 pounds
weight on last day of run: 196
weight after carb up: 201 pounds
weight one week after carb up: 200 pounds
SECOND 14 DAY DNP 400mg RUN:
weight before run: 201 pounds
weight last dan of dnp run: 195 pounds
weight after carb up: 202 pounds
weight one week after carb up: 199 pounds
THIRD 14 DAY DNP 400mg RUN:
weight before run: 200 pounds
weight last day on dnp: 191 pounds
weight after carb up: 200 pounds
weight one week after carb up: 200 pounds
the stats are very similiar...
but keep in mind i went down from around 14% bf to 9%.
we're talking about 10 pounds of fat loss and 10 pounds of gained muscle.
now here's the thing...
on dnp, the muscles look flat and small.
but that doesnt mean that we're not inducing growth.
after carb up, i came back stronger, bigger and leaner each run!!!!