Sarms1 Ostarine (MK-2866) Log

[travishibachi]

thanks for the detailed updates bro... its great to see the progress your making... im glad that osta is working so well for you bro...

Thanks, bro. Just trying to be lean and mean like you!

 

[meathead96]

Haha I hate that chipmunk face bro. It'll get better.

 

[WolfpackAlpha]

Wednesday-Day 30

Strength. Lower back is a little sore but feels okay. Hamstrings are pretty sore from deadlift and kettlebell swings. Lunges are probably still causing some DOMS so I just did som rehab exercises and will do some bodyweight stuff for Thursday's conditioning. Here was the workout:

Warm up-5:00 on treadmill (approx. 800 meters)

Workout

1-leg RDL(added resistance band for increased abduction requirements): 2x10, 1x20 (Rest 1 min)
1-leg glute bridges(bodyweight): 2x20 (Rest 2 min)

Bulgarian split squat(53# KB in front rack): 3x10 (Rest 1 min)

Cooldown-5:00 jog

Not an extremely difficult workout but I'm feeling somewhat broken down from the last couple days of workouts plus the right side of my jaw is extremely swollen from my wisdom teeth coming in so I'm sure that's making recovery a little more taxing with my immune system compromised. Can't wait 'til I get these fuckers taken out I miss having a regular face...one that doesn't look part chipmunk. Fuck!

you feel a good endurance boost from Ostarine (MK-2688) or you just feeling a lot stronger?

 

[travishibachi]

you feel a good endurance boost from Ostarine (MK-2688) or you just feeling a lot stronger?

Both! Surprisingly enough my strength has gone up even though I've been in a calorie deficit and endurance seems to have gone up too so I'm happy with the benefits. I wanna take GW next though then my endurance will be insane.

 

[travishibachi]

Thursday-Day 31

Today was conditioning. Lower back is still sore as are my chest and shoulders and forearms from the kettlebell swings and snatch but these things happen haha. I just did pushups today since I wanted to improve my tabata numbers from last time.

Warm up: 5 min jog on treadmill

Mobility: Sleeper stretch 1 min/side

Workout

Tabata pushups w/2 min rest between rounds

Tabata 1
Rd 1: 10
Rd 2: 11
Rd 3: 11
Rd 4: 11
Rd 5: 11
Rd 6: 11
Rd 7: 11
Rd 8: 12

Total: 88

Rest 2 min

Tabata 2
Rd 1: 12
Rd 2: 11
Rd 3: 11
Rd 4: 11
Rd 5: 11
Rd 6: 11
Rd 7: 11
Rd 8: 12

Total: 90

Paced myself on the first one but fell short of 90 so I turned it up a notch and hit 90 on my second tabata. The first one was good because now I know I can still hit my numbers at the end and with tabata it's all about consistency and not falling off. Solid!

 

[liffalot]

Both! Surprisingly enough my strength has gone up even though I've been in a calorie deficit and endurance seems to have gone up too so I'm happy with the benefits. I wanna take GW next though then my endurance will be insane.

Yep that's that great anti-catabolism. I usually see higher reps when I'm running OSTA. Using my first bottle of Sarms1 OSTA right now and its no different in that regard - great endurance, more reps, fulls muscularity, little strength increase, whats not to like?

 

[travishibachi]

Friday-Day 32

Today was strength. My chest is sore as fuuuuuuuck. But I guess that's what I get for doing 2 Tabata rounds ha so I just gotta suck it up for the next 2 or 3 days. I decided to do back and front squats today here was the workout.

Warm up: 5 min jumping jacks

Workout
Front squat/back squat-1 single for front squat, triple for back squat (Rest 2 min between sets)

Front squat/back squat: 255, 265, 275, 285, 295, 300

Front squat reps: 6
Back squat reps: 15

(Rest 1 min)

Tabata air squats
Rd 1: 18
Rd 2: 18
Rd 3: 18
Rd 4: 18
Rd 5: 18
Rd 6: 18
Rd 7: 20
Rd 8: 21

Total: 149

Hip hikes(bodyweight): 2x25 (Rest 1 min)
1-leg RDL (resistance band): 2x20 (Rest 1 min)

Cooldown: 5 min jog

My legs are so sore...

My legs are so sore...

 

[travishibachi]

Saturday-Day 33

Yesterday was conditioning so I did a really quick Tabata workout of kettlebell swings before work. It was terrible haha.

Warm up: 5 min invisible jump rope

Workout-Tabata KB swings@53#
Rd 1: 13
Rd 2: 13
Rd 3: 13
Rd 4: 13
Rd 5: 13
Rd 6: 13
Rd 7: 13
Rd 8: 13

Total: 104

Cooldown: 5 min jog on treadmill

I'm not sure if I pr'd on my kettlebell swings or not I'll have to go back and check my workout log to see but it was tough!

 

[travishibachi]

Sunday-Day 34

Today is an off day. My legs are sore as shit from front/back squats ha.

 

[dylangemelli]

Thanks, bro. Just trying to be lean and mean like you!

keep working as hard as you are and you will continue to lean out... wait until you add gw to the stack bro... you are really going to see some enhanced results!