Please Scroll Down to See Forums Below I reccomend doing a shitload of reverse hypers at least 4xs a week to speed recovery.
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Road to 500lb bench press as a junior 198 raw...
- Thread starter Powerlifting57
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Headholio
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I never heard of reverse hypers. Westside barbell very cool. Thanks for bringing it up!
Louie Simmons Reverse Hyper Instruction - YouTube
They are the best rehab/prehab tool I have ever used and they work great at developing the posterior chain. Couple these with glute ham raise a few times a week, and you have a recipe for a huge sq and dl.
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I don't know if I've ever seen one of those machines in a gym. I know my gym doesn't have one
You wont find these at your normal commercial gym. They would rather spend thousands of dollars on crap instead of the truly invaluable equipment like reverse hyper. Most dont have quality barbells let alone specialty bars like a safety squat bar. You have to find a hardcore gym with quality equipment. They are hard to come by,but they do exist. The reverse hyper and glute ham raise are essential for building a huge squat and dl.
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Impressive numbers, interesting workouts. I would be more inclined to believe you (not that I'm saying you're lying I'll take your word for it) if you had a video. I also powerlift I compete at 198,220 all natural drug test federation. I do a high volume workout as well, but my core lifts are in the more traditional range during meet season. I'm curious to know WHAT you're eating and also if you focus on bench or do you spread the love around on all 3 lifts?
