Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

11/04/25

Weight 239.1

Deadlift Day

485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional

Barbell Bent-over Rows
308x12x3

Barbell Shrugs
405x10x2

Reverse Hypers
180x15x2

2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!

 

[the_alcatraz]

11/04/25

Weight 239.1

Deadlift Day

485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional

Barbell Bent-over Rows
308x12x3

Barbell Shrugs
405x10x2

Reverse Hypers
180x15x2

2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!

you doing all this weight with that injury bro?

 

[RoidRage69]

you doing all this weight with that injury bro?

Doesn't bother it. It's only pushing movements that I can't do. I've gone through this before. Dr said if it doesn't hurt go ahead and do it if I want. Besides I've lowered my weights to lift light like a bodybuilder. 100 lbs less on rows and shrugs. Not going to failure either. I'm basically lifting light imo.