damn u done with heavy weight broHad MRI this morning.
Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle belly atrophy. Infraspinatus tendon normal. *Teres Minor: Normal. *Subscapularis: There is a small intrasubstance tear involving the superficial fibers in the distal and superior tendon. Biceps/Rotator Interval: Medial subluxation of the biceps tendon from the superior aspect of the intertubercular groove. The biceps tendon courses through the intrasubstance tear of the distal subscapularis tendon. Mild tendinosis in the intra-articular portion of the biceps tendon. Glenoid Labrum: Degenerative signal within the substance of the superior and posterosuperior labrum. There is degenerative blunting and fraying along the free margin of the posterosuperior labrum. Articular Cartilage: Mild articular cartilage surface irregularity along the humeral head and glenoid. This involves less than 50% of the articular cartilage thickness.
this is messed up, you gotta just do cardio now and light weights imo

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