Fully back in business:
Had a hectic last 3 weeks getting sick, recovering and getting even sicker. But from talking to some peeps in work and around me that seems to be the common thing. Im back now and using this week as a light week to get some more volume back and make sure recovery is 100% boxed off.
Posterior + Bicep
SL Ham Curl x2
BB RDL x2
Seat Ham x2
Hammer Pullover x2
Prime Extreme Row x2
Chest Supported T-Bar x2
Prime Lat Pulldown x2
Prime Preacher x3
Didn’t track today’s session just focused on getting movement back in and not being lazy. But leaving some reps in reserve to again not knock back recovery time. Glad to be back and updating my log. This was Tuesdays session and my Monday is on my sister log