welcome bcak broFully back now. Unfortunately had a death in the family so had to fly back to the homeland in the drop of a notice. First week back. Monday was lower. Gh also back in the mix.
Lower:
Rev Pec Dec: 54x10, x8
Stiff Leg Dead: 145x8
Laying Ham Curl: 115x8, 80x11
Nautilus Extension: kx9, ix11
Cybex 45 Degree: 85x11, 65x12
BGSS: 22.5x9
Cybex Adductor: 85x8, 63x10
Toe Press: 145x9, x8
can you start sharing food?