10/09/25
Weight 250.7
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
265x1
305x7x3
Lat Pull-down Wide Grip
145x10
190x10
250x6
Staight Arm Pulldown/Pullover
195x12x2
Rear Delt Cable Pulldown
50x15x2
Facepulls
150x12x2
Seated Preacher Curl Plate Loaded
70x12
90x10
115x6
Treadmill 25min
Pretty excited about todays session. Bumped up the incline bench by another 10 lbs two weeks in a row now. We decided to go down to 7 reps since that is what we are doing on the other big 3 lifts. Everything I am doing now is near maximum strength as I cut cals down and add tren. I am thinking of front loading the tren since its a long ester E. 300mg week 1, 200mg week 2, and then 100-150mg each week after for a total of 7 weeks. As soon as I get off the tren the dbol will go in and the cals will be bumped up to finish the strength muscle building cycle. Ok everyone have a good finish to the week and get Strong AF!!!