Please Scroll Down to See Forums Below 
that is good. me either but have been a lot of stress
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
10/12/25
Weight 250.4
Bench Day
Comp Bench
308x7x5
Widegrip Bench
264x8x2
264x12
DB Incline Fly
70x10x2
Cable Pushdowns Rope
88x10x2
Another good day on the bench. Went up another 10 lbs over last week. Got all numbers with 5 sets of 7 on flat and 3 sets of 8 on widegrip. Will try for 10 lbs jump again next week and then probably 5 lbs for each week after. All depends how the body feels with this drastic cal reduction for the next 4 weeks. Ok everyone have a good start to the week and get Strong AF!!!
Weight 250.4
Bench Day
Comp Bench
308x7x5
Widegrip Bench
264x8x2
264x12
DB Incline Fly
70x10x2
Cable Pushdowns Rope
88x10x2
Another good day on the bench. Went up another 10 lbs over last week. Got all numbers with 5 sets of 7 on flat and 3 sets of 8 on widegrip. Will try for 10 lbs jump again next week and then probably 5 lbs for each week after. All depends how the body feels with this drastic cal reduction for the next 4 weeks. Ok everyone have a good start to the week and get Strong AF!!!
