Protein while on CYCLE

[NegroPops]

the only thing wrong with soy protein is that they are incomplete.. therefore are not ideal for building and repairing muscle. Protein is protein, but it can be very beneficial to take certain types at certain times.

 

[markimacm]

so what types and what times was my original question...?

 

[bonacris]

I go for optitmum nutrition.. stuff can be found everywhere and is a very good standard..

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[bigdeem]

Protein is pretty much protein. Except for soy and GEAR Soy is an incomplete protein low in essential amino acids. And GEAR contains super plasma protein which is the only substance proven to create more muscle tissue without an increase in calories.

I have to laugh when people say one brand is better than another brand when both companies get their protein from the same exact outlet.

Basically this OP. All these compa is are the same really. Only difference is flavour and what you can stomach easier

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