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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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Workout



Dynamic movements and dynamic stretching to start

single leg lateral hop with stick

3
3

Superset with medial hurdle hop with stick

3
3

Superset with med ball front throw twist

3 x 16

3 x 16

Superset with med ball tk chest pass

10

10

DB bench press

8 x 90

8 x 90

7 x 95

Superset with Spider-Man lat stretch

3 full breaths each side

3
3
3

1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45


Superset with

Ground slide stretch (lower back stays on the floor

10

10


Push ups. Tempo 3 seconds down explode up

8
8


Super set with Tall kneeling anti rotation press

8 x 40

8 x 40


Super set with suitcase carry

25 steps x 80

25 steps x 80


Good workout today, feeling strong again and got a good sweat in. Back felt a little weird during the suitcase carry so I did a bit more stretching at the end to make sure it was ok
 
Workout



Dynamic movements and dynamic stretching to start

single leg lateral hop with stick

3
3

Superset with medial hurdle hop with stick

3
3

Superset with med ball front throw twist

3 x 16

3 x 16

Superset with med ball tk chest pass

10

10

DB bench press

8 x 90

8 x 90

7 x 95

Superset with Spider-Man lat stretch

3 full breaths each side

3
3
3

1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45


Superset with

Ground slide stretch (lower back stays on the floor

10

10


Push ups. Tempo 3 seconds down explode up

8
8


Super set with Tall kneeling anti rotation press

8 x 40

8 x 40


Super set with suitcase carry

25 steps x 80

25 steps x 80


Good workout today, feeling strong again and got a good sweat in. Back felt a little weird during the suitcase carry so I did a bit more stretching at the end to make sure it was ok
I like it.
 
Workout



Dynamic movements and dynamic stretching to start

single leg lateral hop with stick

3
3

Superset with medial hurdle hop with stick

3
3

Superset with med ball front throw twist

3 x 16

3 x 16

Superset with med ball tk chest pass

10

10

DB bench press

8 x 90

8 x 90

7 x 95

Superset with Spider-Man lat stretch

3 full breaths each side

3
3
3

1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45


Superset with

Ground slide stretch (lower back stays on the floor

10

10


Push ups. Tempo 3 seconds down explode up

8
8


Super set with Tall kneeling anti rotation press

8 x 40

8 x 40


Super set with suitcase carry

25 steps x 80

25 steps x 80


Good workout today, feeling strong again and got a good sweat in. Back felt a little weird during the suitcase carry so I did a bit more stretching at the end to make sure it was ok
@CodeNameDuchess stay strong i see you donig well on push ups

Sorry about the spaces guys, I type it all in the notes app and I swear it adds more spaces when I copy and paste it over there. I’ll make sure to look it over better before posting
its ok keep sharing we can see it
 
@CodeNameDuchess stay strong i see you donig well on push ups


its ok keep sharing we can see it
Man I said to my wife the other day. I am so solid with push ups now. I remember doing them with 3 seconds down and shaking. Now I don’t flinch.. until sometimes the last one is the last set lol
 
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