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[chesty]

yeah it would be easier to read your training if you didn't have so many spaces

 

[ROIDDERS]

would love to see more sets on the squats

 

[ceo]

Bros good job maybe get some pictures next

 

[CodeNameDuchess]

Workout



Dynamic movements and dynamic stretching to start

single leg lateral hop with stick

3
3

Superset with medial hurdle hop with stick

3
3

Superset with med ball front throw twist

3 x 16

3 x 16

Superset with med ball tk chest pass

10

10

DB bench press

8 x 90

8 x 90

7 x 95

Superset with Spider-Man lat stretch

3 full breaths each side

3
3
3

1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45


Superset with

Ground slide stretch (lower back stays on the floor

10

10


Push ups. Tempo 3 seconds down explode up

8
8


Super set with Tall kneeling anti rotation press

8 x 40

8 x 40


Super set with suitcase carry

25 steps x 80

25 steps x 80


Good workout today, feeling strong again and got a good sweat in. Back felt a little weird during the suitcase carry so I did a bit more stretching at the end to make sure it was ok

 

[CodeNameDuchess]

Remind why these specific exercises. Most will not have done them

Helps my body recover from hockey season. Get realigned and then start training again for next season.

 

[CodeNameDuchess]

Sorry about the spaces guys, I type it all in the notes app and I swear it adds more spaces when I copy and paste it over there. I’ll make sure to look it over better before posting

 

[ballin2504]

Workout



Dynamic movements and dynamic stretching to start

single leg lateral hop with stick

3
3

Superset with medial hurdle hop with stick

3
3

Superset with med ball front throw twist

3 x 16

3 x 16

Superset with med ball tk chest pass

10

10

DB bench press

8 x 90

8 x 90

7 x 95

Superset with Spider-Man lat stretch

3 full breaths each side

3
3
3

1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45


Superset with

Ground slide stretch (lower back stays on the floor

10

10


Push ups. Tempo 3 seconds down explode up

8
8


Super set with Tall kneeling anti rotation press

8 x 40

8 x 40


Super set with suitcase carry

25 steps x 80

25 steps x 80


Good workout today, feeling strong again and got a good sweat in. Back felt a little weird during the suitcase carry so I did a bit more stretching at the end to make sure it was ok

I like it.

 

[MUSTANG_18]

Workout



Dynamic movements and dynamic stretching to start

single leg lateral hop with stick

3
3

Superset with medial hurdle hop with stick

3
3

Superset with med ball front throw twist

3 x 16

3 x 16

Superset with med ball tk chest pass

10

10

DB bench press

8 x 90

8 x 90

7 x 95

Superset with Spider-Man lat stretch

3 full breaths each side

3
3
3

1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45


Superset with

Ground slide stretch (lower back stays on the floor

10

10


Push ups. Tempo 3 seconds down explode up

8
8


Super set with Tall kneeling anti rotation press

8 x 40

8 x 40


Super set with suitcase carry

25 steps x 80

25 steps x 80


Good workout today, feeling strong again and got a good sweat in. Back felt a little weird during the suitcase carry so I did a bit more stretching at the end to make sure it was ok

@CodeNameDuchess stay strong i see you donig well on push ups

Sorry about the spaces guys, I type it all in the notes app and I swear it adds more spaces when I copy and paste it over there. I’ll make sure to look it over better before posting

its ok keep sharing we can see it

 

[MasonicBodybuilder]

Sorry about the spaces guys, I type it all in the notes app and I swear it adds more spaces when I copy and paste it over there. I’ll make sure to look it over better before posting

No worries at all man. Looks much better now.

 

[CodeNameDuchess]

@CodeNameDuchess stay strong i see you donig well on push ups


its ok keep sharing we can see it

Man I said to my wife the other day. I am so solid with push ups now. I remember doing them with 3 seconds down and shaking. Now I don’t flinch.. until sometimes the last one is the last set lol