I'm going to be asking a lot here, but I'm going to post my current workout. Can anyone please tell me if I'm doing it in the right order?
K, here goes:
MONDAY: CHEST / BACK
Incline Dumbbell Press
Flat Bench Dumbbell Flyes
Dumbbell pullovers
One-Arm Dumbbell bent-over rows
Bent-over barbell rows
Seated row machine
Machine Pullovers
Machine Low Back Extensions
Abs
WEDNESDAY: LEGS / BICEPS
Squats
Barbell Lunges
Lying Leg Curls
Leg extensions
Abductor Machine
Adductor Machine
Calf presses
Barbell Preacher Curls
Concentration Curls
Incline Curls
Hammer Culrs
Abs
FRIDAY: SHOULDERS-TRAPS-TRICEPS
Machine Shoulder Press
Machine Lateral Raises
Barbell Upright Rows
Dumbbell Shrugs
Lying Tricep extensions (skull crushers)
One-Dumbbell Triceps Extensions
Kickbacks
Rope Extensions
Abs
Okay, there it is .... I know the order is probably screwed up. Also, am I missing any vital exercises?
Thanks so much in advance!!!
K, here goes:
MONDAY: CHEST / BACK
Incline Dumbbell Press
Flat Bench Dumbbell Flyes
Dumbbell pullovers
One-Arm Dumbbell bent-over rows
Bent-over barbell rows
Seated row machine
Machine Pullovers
Machine Low Back Extensions
Abs
WEDNESDAY: LEGS / BICEPS
Squats
Barbell Lunges
Lying Leg Curls
Leg extensions
Abductor Machine
Adductor Machine
Calf presses
Barbell Preacher Curls
Concentration Curls
Incline Curls
Hammer Culrs
Abs
FRIDAY: SHOULDERS-TRAPS-TRICEPS
Machine Shoulder Press
Machine Lateral Raises
Barbell Upright Rows
Dumbbell Shrugs
Lying Tricep extensions (skull crushers)
One-Dumbbell Triceps Extensions
Kickbacks
Rope Extensions
Abs
Okay, there it is .... I know the order is probably screwed up. Also, am I missing any vital exercises?
Thanks so much in advance!!!