Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

I have but I just prefer white rice

yea thats cool bro

 

[freakfit]

going to make a couple of changes and see how that goes diet wise.
swapping potato out for rice
dropping some rice from a meal to add in some more fruit
moving the coco pops to post workout

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g gluten free coco pops
350ml rice milk


Meal 3.

chicken breast 160g
white rice 360g
orange x 1

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

200g porterhouse steak
380g jasmine rice
400ml apple juice

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14