this weeks Full check in Current Weight: 111.1
fuelled by @Raptor Labs @Raptor Rep
weight has climbed and stabilised. keeping food where it is.
Changes This Week:
test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.
steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.
blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.
Current PED Protocol:
Macros & Calories:
Training Days:
3566 kcal
257 g protein
534 g carbs
42 g fat
rest day:
3008 Kcal
264 g protein
324.2 g carbs
60 g fat
fuelled by @Raptor Labs @Raptor Rep
weight has climbed and stabilised. keeping food where it is.
Changes This Week:
test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.
steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.
blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.
Current PED Protocol:
- Test E – 175 mg/week
- Primo E – 120 mg/week
- GH – 4 IU/day AM
- reta 200 mcg ED AM
- 5 amino 1MQ 150 mg / day
Macros & Calories:
Training Days:
3566 kcal
257 g protein
534 g carbs
42 g fat
rest day:
3008 Kcal
264 g protein
324.2 g carbs
60 g fat