Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

unreal back bro

 

[stevesmi]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. the training you are doing is outstanding. always good to see hard work on the leg training. i love to see the hard work

 

[ceo]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

Bros. Lots of good leg training right here. I like the seated hamstring curl. Very important to hit back of legs too. A lot of people neglect that. @Hog.

 

[ROIDDERS]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

always good to see you killing this. @Hog. this type of consistency is why you look the way you do. I love the working sets that you're doing including hitting the glutes.